17.0 km | 01:58:02 | 06:56/km日期: 2022-11-20 07:20 - 總爬升: 285 m - 平均心率: 156 - 卡路里: 1188 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 07'01" / 06'33" / 08'25" / 06'31" / 06'34" / 06'40" / 08'50" / 06'40" / 06'32" / 06'32" / 06'30" / 08'11" / 06'08" / 06'08" / 06'11" / 08'04" / 06'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'55") | 1000 / 1000 |
2 | | 06'33" (+00'28") | 1000 / 2000 |
3 | | 06'40" (+00'35") | 254 / 2254 |
4 | | 53'43" (+47'38") | 38 / 2293 |
5 | | 06'35" (+00'30") | 1000 / 3293 |
6 | | 06'31" (+00'26") | 1000 / 4293 |
7 | | 06'34" (+00'29") | 1000 / 5293 |
8 | | 06'37" (+00'32") | 1000 / 6293 |
9 | | 06'38" (+00'33") | 516 / 6810 |
10 | | 01:16'47" (+10'42") | 31 / 6841 |
11 | | 06'40" (+00'35") | 1000 / 7841 |
12 | | 06'36" (+00'31") | 1000 / 8841 |
13 | | 06'34" (+00'29") | 1000 / 9841 |
14 | | 06'32" (+00'27") | 1000 / 10841 |
15 | | 06'17" (+00'12") | 508 / 11350 |
16 | | 53'37" (+47'32") | 40 / 11390 |
17 | | 06'11" (+00'06") | 1000 / 12390 |
18 | | 06'05" | 1000 / 13390 |
19 | | 06'09" (+00'04") | 1000 / 14390 |
20 | | 06'07" (+00'02") | 1000 / 15390 |
21 | | 06'10" (+00'05") | 530 / 15921 |
22 | | 51'49" (+45'44") | 41 / 15962 |
23 | | 06'32" (+00'27") | 1000 / 16962 |
24 | | 05'13" | 54 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 108.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'33" | 00:13'34" |
3 | 08'25" | 00:21'59" |
4 | 06'31" | 00:28'30" |
5 | 06'34" | 00:35'04" |
6 | 06'40" | 00:41'44" |
7 | 08'50" | 00:50'34" |
8 | 06'40" | 00:57'14" |
9 | 06'32" | 01:03'46" |
10 | 06'32" | 01:10'18" |
11 | 06'30" | 01:16'48" |
12 | 08'11" | 01:24'59" |
13 | 06'08" | 01:31'07" |
14 | 06'08" | 01:37'15" |
15 | 06'11" | 01:43'26" |
16 | 08'04" | 01:51'30" |
17 | 06'27" | 01:57'57" |
17.0 | 05'53" | 01:58'03" |