34.4 km | 02:44:09 | 04:46/km日期: 2022-11-20 05:23 - 地點: 新海橋-華江橋 - 天氣: 多雲時雨 - 平均心率: 154 - 卡路里: 2132 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 05'39" / 08'52" / 04'43" / 04'47" / 04'36" / 04'39" / 04'47" / 05'00" / 04'42" / 04'38" / 04'42" / 04'34" / 04'39" / 04'30" / 04'45" / 04'42" / 04'32" / 04'35" / 04'35" / 04'26" / 04'51" / 04'32" / 04'27" / 04'26" / 04'26" / 04'30" / 04'31" / 04'19" / 04'13" / 04'15" / 04'07" / 04'05" / 12'02" / 06'56" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'31") | 1905 / 1905 |
2 | | 04'40" (+00'29") | 6059 / 7965 |
3 | | 14'26" (+10'15") | 38 / 8003 |
4 | | 04'37" (+00'26") | 6058 / 14061 |
5 | | 10'54" (+06'43") | 37 / 14099 |
6 | | 04'34" (+00'23") | 6055 / 20154 |
7 | | 21'19" (+17'08") | 22 / 20177 |
8 | | 04'28" (+00'17") | 6067 / 26245 |
9 | | 11'51" (+07'40") | 26 / 26271 |
10 | | 04'11" | 6091 / 32363 |
11 | | 13'12" (+09'01") | 54 / 32418 |
12 | | 07'16" (+03'05") | 1939 / 34357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
408.71 km ![](images/shoe.png)
Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1620.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 08'52" | 00:14'31" |
3 | 04'43" | 00:19'14" |
4 | 04'47" | 00:24'01" |
5 | 04'36" | 00:28'37" |
6 | 04'39" | 00:33'16" |
7 | 04'47" | 00:38'03" |
8 | 05'00" | 00:43'03" |
9 | 04'42" | 00:47'45" |
10 | 04'38" | 00:52'23" |
11 | 04'42" | 00:57'05" |
12 | 04'34" | 01:01'39" |
13 | 04'39" | 01:06'18" |
14 | 04'30" | 01:10'48" |
15 | 04'45" | 01:15'33" |
16 | 04'42" | 01:20'15" |
17 | 04'32" | 01:24'47" |
18 | 04'35" | 01:29'22" |
19 | 04'35" | 01:33'57" |
20 | 04'26" | 01:38'23" |
21 | 04'51" | 01:43'14" |
22 | 04'32" | 01:47'46" |
23 | 04'27" | 01:52'13" |
24 | 04'26" | 01:56'39" |
25 | 04'26" | 02:01'05" |
26 | 04'30" | 02:05'35" |
27 | 04'31" | 02:10'06" |
28 | 04'19" | 02:14'25" |
29 | 04'13" | 02:18'38" |
30 | 04'15" | 02:22'53" |
31 | 04'07" | 02:27'00" |
32 | 04'05" | 02:31'05" |
33 | 12'02" | 02:43'07" |
34 | 06'56" | 02:50'03" |
34.4 | 10'25" | 02:53'47" |