21.3 km | 01:46:11 | 04:58/km日期: 2022-11-19 16:06 - 地點: 板二 - 天氣: 26度 - 平均心率: 146 - 卡路里: 1320 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 05'36" / 05'03" / 05'12" / 05'00" / 04'54" / 04'50" / 04'57" / 04'52" / 04'55" / 04'48" / 04'54" / 04'53" / 04'58" / 04'59" / 04'55" / 05'00" / 05'03" / 05'03" / 04'59" / 04'54" / 04'54" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'58") | 437 / 437 |
2 | | 05'22" (+00'38") | 408 / 845 |
3 | | 05'19" (+00'35") | 402 / 1247 |
4 | | 04'59" (+00'15") | 409 / 1657 |
5 | | 05'07" (+00'23") | 402 / 2059 |
6 | | 05'12" (+00'28") | 399 / 2458 |
7 | | 05'10" (+00'26") | 396 / 2855 |
8 | | 04'59" (+00'15") | 399 / 3255 |
9 | | 05'08" (+00'24") | 397 / 3652 |
10 | | 04'53" (+00'09") | 401 / 4054 |
11 | | 04'54" (+00'10") | 400 / 4454 |
12 | | 04'49" (+00'05") | 398 / 4853 |
13 | | 04'53" (+00'09") | 400 / 5253 |
14 | | 04'59" (+00'15") | 403 / 5656 |
15 | | 04'49" (+00'05") | 416 / 6073 |
16 | | 04'59" (+00'15") | 401 / 6475 |
17 | | 04'54" (+00'10") | 399 / 6874 |
18 | | 04'47" (+00'03") | 401 / 7275 |
19 | | 04'56" (+00'12") | 398 / 7674 |
20 | | 04'57" (+00'13") | 398 / 8073 |
21 | | 04'54" (+00'10") | 401 / 8475 |
22 | | 04'52" (+00'08") | 403 / 8878 |
23 | | 04'51" (+00'07") | 406 / 9285 |
24 | | 04'50" (+00'06") | 405 / 9690 |
25 | | 04'44" | 412 / 10102 |
26 | | 04'48" (+00'04") | 402 / 10505 |
27 | | 04'53" (+00'09") | 404 / 10909 |
28 | | 05'01" (+00'17") | 397 / 11306 |
29 | | 04'56" (+00'12") | 400 / 11707 |
30 | | 04'52" (+00'08") | 402 / 12110 |
31 | | 04'52" (+00'08") | 401 / 12511 |
32 | | 04'53" (+00'09") | 396 / 12907 |
33 | | 04'54" (+00'10") | 402 / 13309 |
34 | | 05'01" (+00'17") | 401 / 13711 |
35 | | 04'55" (+00'11") | 399 / 14110 |
36 | | 04'53" (+00'09") | 398 / 14508 |
37 | | 05'02" (+00'18") | 398 / 14907 |
38 | | 04'57" (+00'13") | 399 / 15306 |
39 | | 05'05" (+00'21") | 410 / 15716 |
40 | | 05'00" (+00'16") | 398 / 16115 |
41 | | 04'57" (+00'13") | 398 / 16514 |
42 | | 05'05" (+00'21") | 395 / 16909 |
43 | | 04'59" (+00'15") | 397 / 17307 |
44 | | 05'01" (+00'17") | 397 / 17704 |
45 | | 05'05" (+00'21") | 401 / 18105 |
46 | | 05'01" (+00'17") | 403 / 18509 |
47 | | 04'55" (+00'11") | 406 / 18915 |
48 | | 04'56" (+00'12") | 400 / 19315 |
49 | | 04'53" (+00'09") | 399 / 19714 |
50 | | 04'57" (+00'13") | 397 / 20112 |
51 | | 04'54" (+00'10") | 407 / 20519 |
52 | | 04'52" (+00'08") | 401 / 20921 |
53 | | 04'43" | 411 / 21332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
408.71 km Nike ZoomX VaporFly NEXT% 2 累積 :
2015.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'03" | 00:10'39" |
3 | 05'12" | 00:15'51" |
4 | 05'00" | 00:20'51" |
5 | 04'54" | 00:25'45" |
6 | 04'50" | 00:30'35" |
7 | 04'57" | 00:35'32" |
8 | 04'52" | 00:40'24" |
9 | 04'55" | 00:45'19" |
10 | 04'48" | 00:50'07" |
11 | 04'54" | 00:55'01" |
12 | 04'53" | 00:59'54" |
13 | 04'58" | 01:04'52" |
14 | 04'59" | 01:09'51" |
15 | 04'55" | 01:14'46" |
16 | 05'00" | 01:19'46" |
17 | 05'03" | 01:24'49" |
18 | 05'03" | 01:29'52" |
19 | 04'59" | 01:34'51" |
20 | 04'54" | 01:39'45" |
21 | 04'54" | 01:44'39" |
21.3 | 04'36" | 01:46'11" |