15.4 km | 02:04:30 | 08:06/km日期: 2022-11-20 05:34 - 總爬升: 362 m - 平均心率: 119 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 08'12" / 07'30" / 07'02" / 05'27" / 06'52" / 07'43" / 19'48" / 06'34" / 11'27" / 04'57" / 05'37" / 06'28" / 09'07" / 08'02" / 05'54" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'16") | 1000 / 1000 |
| 2 | | 07'30" (+02'34") | 1000 / 2000 |
| 3 | | 07'02" (+02'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+01'55") | 1000 / 5000 |
| 6 | | 07'42" (+02'46") | 1000 / 6000 |
| 7 | | 19'48" (+14'52") | 1000 / 7000 |
| 8 | | 06'33" (+01'37") | 1000 / 8000 |
| 9 | | 11'27" (+06'31") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'37" (+00'41") | 1000 / 11000 |
| 12 | | 06'28" (+01'32") | 1000 / 12000 |
| 13 | | 09'07" (+04'11") | 1000 / 13000 |
| 14 | | 08'01" (+03'05") | 1000 / 14000 |
| 15 | | 05'54" (+00'58") | 1000 / 15000 |
| 16 | | 10'48" (+05'52") | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 438.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'30" | 00:15'42" |
| 3 | 07'02" | 00:22'44" |
| 4 | 05'27" | 00:28'11" |
| 5 | 06'52" | 00:35'03" |
| 6 | 07'43" | 00:42'46" |
| 7 | 19'48" | 01:02'34" |
| 8 | 06'34" | 01:09'08" |
| 9 | 11'27" | 01:20'35" |
| 10 | 04'57" | 01:25'32" |
| 11 | 05'37" | 01:31'09" |
| 12 | 06'28" | 01:37'37" |
| 13 | 09'07" | 01:46'44" |
| 14 | 08'02" | 01:54'46" |
| 15 | 05'54" | 02:00'40" |
| 15.4 | 10'50" | 02:04'30" |
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