11.1 km | 01:48:13 | 09:42/km日期: 2022-11-20 05:45 - 平均心率: 140 - 卡路里: 776 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 99%
Pace: 08'22" / 08'58" / 09'09" / 09'08" / 08'30" / 08'25" / 08'07" / 07'52" / 13'29" / 12'08" / 11'52" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'30") | 1000 / 1000 |
2 | | 08'58" (+01'07") | 1000 / 2000 |
3 | | 09'08" (+01'17") | 1000 / 3000 |
4 | | 09'08" (+01'17") | 1000 / 4000 |
5 | | 08'30" (+00'39") | 1000 / 5000 |
6 | | 08'24" (+00'33") | 1000 / 6000 |
7 | | 08'06" (+00'15") | 1000 / 7000 |
8 | | 07'51" | 1000 / 8000 |
9 | | 13'29" (+05'38") | 1000 / 9000 |
10 | | 12'08" (+04'17") | 1000 / 10000 |
11 | | 11'51" (+04'00") | 1000 / 11000 |
12 | | 15'21" (+07'30") | 145 / 11145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 56.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'58" | 00:17'20" |
3 | 09'09" | 00:26'29" |
4 | 09'08" | 00:35'37" |
5 | 08'30" | 00:44'07" |
6 | 08'25" | 00:52'32" |
7 | 08'07" | 01:00'39" |
8 | 07'52" | 01:08'31" |
9 | 13'29" | 01:22'00" |
10 | 12'08" | 01:34'08" |
11 | 11'52" | 01:46'00" |
11.1 | 15'21" | 01:48'14" |