22.2 km | 01:47:53 | 04:51/km日期: 2022-11-20 04:52 - 總爬升: 167 m - 平均心率: 163 - 卡路里: 1450 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 04'47" / 04'50" / 04'34" / 04'35" / 04'43" / 05'49" / 17'19" / 04'52" / 05'07" / 04'21" / 04'31" / 04'31" / 04'27" / 05'32" / 04'59" / 04'55" / 05'00" / 07'22" / 04'34" / 04'28" / 04'34" / 04'32" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'27") | 1000 / 1000 |
2 | | 04'47" (+00'27") | 1000 / 2000 |
3 | | 04'34" (+00'14") | 1000 / 3000 |
4 | | 04'35" (+00'15") | 1000 / 4000 |
5 | | 04'42" (+00'22") | 1000 / 5000 |
6 | | 05'48" (+01'28") | 1000 / 6000 |
7 | | 05'02" (+00'42") | 1000 / 7000 |
8 | | 04'51" (+00'31") | 1000 / 8000 |
9 | | 05'07" (+00'47") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'31" (+00'11") | 1000 / 11000 |
12 | | 04'31" (+00'11") | 1000 / 12000 |
13 | | 04'26" (+00'06") | 1000 / 13000 |
14 | | 05'31" (+01'11") | 1000 / 14000 |
15 | | 04'59" (+00'39") | 1000 / 15000 |
16 | | 04'55" (+00'35") | 1000 / 16000 |
17 | | 04'59" (+00'39") | 1000 / 17000 |
18 | | 06'12" (+01'52") | 1000 / 18000 |
19 | | 04'33" (+00'13") | 1000 / 19000 |
20 | | 04'27" (+00'07") | 1000 / 20000 |
21 | | 04'34" (+00'14") | 1000 / 21000 |
22 | | 04'31" (+00'11") | 1000 / 22000 |
23 | | 04'26" (+00'06") | 223 / 22223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
135.01 km ![](images/shoe.png)
adidas adios pro 3 粉 累積 :
722.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'50" | 00:09'37" |
3 | 04'34" | 00:14'11" |
4 | 04'35" | 00:18'46" |
5 | 04'43" | 00:23'29" |
6 | 05'49" | 00:29'18" |
7 | 17'19" | 00:46'37" |
8 | 04'52" | 00:51'29" |
9 | 05'07" | 00:56'36" |
10 | 04'21" | 01:00'57" |
11 | 04'31" | 01:05'28" |
12 | 04'31" | 01:09'59" |
13 | 04'27" | 01:14'26" |
14 | 05'32" | 01:19'58" |
15 | 04'59" | 01:24'57" |
16 | 04'55" | 01:29'52" |
17 | 05'00" | 01:34'52" |
18 | 07'22" | 01:42'14" |
19 | 04'34" | 01:46'48" |
20 | 04'28" | 01:51'16" |
21 | 04'34" | 01:55'50" |
22 | 04'32" | 02:00'22" |
22.2 | 04'24" | 02:01'21" |