17.1 km | 01:54:25 | 06:42/km日期: 2022-11-20 05:52 - 卡路里: 1789 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 08'42" / 06'41" / 06'56" / 06'50" / 06'49" / 06'28" / 06'42" / 06'37" / 12'54" / 06'16" / 06'13" / 06'21" / 06'34" / 06'18" / 06'47" / 06'40" / 07'49" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'13") | 1000 / 1000 |
2 | | 06'40" (+00'27") | 1000 / 2000 |
3 | | 06'55" (+00'42") | 1000 / 3000 |
4 | | 06'50" (+00'37") | 1000 / 4000 |
5 | | 06'49" (+00'36") | 1000 / 5000 |
6 | | 06'28" (+00'15") | 1000 / 6000 |
7 | | 06'41" (+00'28") | 1000 / 7000 |
8 | | 06'37" (+00'24") | 1000 / 8000 |
9 | | 06'27" (+00'14") | 1000 / 9000 |
10 | | 06'15" (+00'02") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'20" (+00'07") | 1000 / 12000 |
13 | | 06'34" (+00'21") | 1000 / 13000 |
14 | | 06'18" (+00'05") | 1000 / 14000 |
15 | | 06'46" (+00'33") | 1000 / 15000 |
16 | | 06'40" (+00'27") | 1000 / 16000 |
17 | | 07'48" (+01'35") | 1000 / 17000 |
18 | | 07'00" (+00'47") | 73 / 17073 |
11月累積里程 : 174.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'41" | 00:15'23" |
3 | 06'56" | 00:22'19" |
4 | 06'50" | 00:29'09" |
5 | 06'49" | 00:35'58" |
6 | 06'28" | 00:42'26" |
7 | 06'42" | 00:49'08" |
8 | 06'37" | 00:55'45" |
9 | 12'54" | 01:08'39" |
10 | 06'16" | 01:14'55" |
11 | 06'13" | 01:21'08" |
12 | 06'21" | 01:27'29" |
13 | 06'34" | 01:34'03" |
14 | 06'18" | 01:40'21" |
15 | 06'47" | 01:47'08" |
16 | 06'40" | 01:53'48" |
17 | 07'49" | 02:01'37" |
17.1 | 06'50" | 02:02'07" |