10.1 km | 01:08:35 | 06:48/km日期: 2022-11-20 05:49 - 平均心率: 169 - 卡路里: 947 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 07'06" / 07'08" / 07'04" / 07'26" / 06'58" / 06'40" / 06'36" / 06'15" / 06'39" / 06'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'37") | 409 / 409 |
| 2 | | 07'08" (+00'52") | 410 / 819 |
| 3 | | 07'06" (+00'50") | 409 / 1228 |
| 4 | | 07'03" (+00'47") | 413 / 1642 |
| 5 | | 07'08" (+00'52") | 416 / 2058 |
| 6 | | 07'07" (+00'51") | 413 / 2472 |
| 7 | | 07'16" (+01'00") | 409 / 2881 |
| 8 | | 07'09" (+00'53") | 406 / 3287 |
| 9 | | 07'04" (+00'48") | 411 / 3699 |
| 10 | | 07'35" (+01'19") | 409 / 4109 |
| 11 | | 07'32" (+01'16") | 420 / 4529 |
| 12 | | 06'36" (+00'20") | 415 / 4944 |
| 13 | | 06'38" (+00'22") | 407 / 5352 |
| 14 | | 06'38" (+00'22") | 409 / 5761 |
| 15 | | 06'40" (+00'24") | 404 / 6166 |
| 16 | | 06'39" (+00'23") | 403 / 6570 |
| 17 | | 06'31" (+00'15") | 406 / 6977 |
| 18 | | 06'26" (+00'10") | 409 / 7386 |
| 19 | | 06'16" | 821 / 8207 |
| 20 | | 06'36" (+00'20") | 411 / 8619 |
| 21 | | 06'35" (+00'19") | 411 / 9030 |
| 22 | | 06'37" (+00'21") | 411 / 9441 |
| 23 | | 06'34" (+00'18") | 415 / 9856 |
| 24 | | 05'19" | 210 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 69.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 07'04" | 00:21'18" |
| 4 | 07'26" | 00:28'44" |
| 5 | 06'58" | 00:35'42" |
| 6 | 06'40" | 00:42'22" |
| 7 | 06'36" | 00:48'58" |
| 8 | 06'15" | 00:55'13" |
| 9 | 06'39" | 01:01'52" |
| 10 | 06'20" | 01:08'12" |
| 10.1 | 05'26" | 01:08'34" |
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