21.1 km | 01:45:59 | 05:01/km日期: 2022-11-19 20:57 - 平均心率: 163 - 卡路里: 966 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 92%
Pace: 05'13" / 04'57" / 05'01" / 04'53" / 05'32" / 04'57" / 04'59" / 04'52" / 05'02" / 04'54" / 05'47" / 05'02" / 05'04" / 04'58" / 05'06" / 05'03" / 05'29" / 05'09" / 05'19" / 04'59" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" (+00'13") | 1000 / 15000 |
| 16 | | 05'03" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 04'59" (+00'07") | 1000 / 20000 |
| 21 | | 04'58" (+00'06") | 1000 / 21000 |
| 22 | | 04'52" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 226.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'53" | 00:20'04" |
| 5 | 05'32" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 04'59" | 00:35'32" |
| 8 | 04'52" | 00:40'24" |
| 9 | 05'02" | 00:45'26" |
| 10 | 04'54" | 00:50'20" |
| 11 | 05'47" | 00:56'07" |
| 12 | 05'02" | 01:01'09" |
| 13 | 05'04" | 01:06'13" |
| 14 | 04'58" | 01:11'11" |
| 15 | 05'06" | 01:16'17" |
| 16 | 05'03" | 01:21'20" |
| 17 | 05'29" | 01:26'49" |
| 18 | 05'09" | 01:31'58" |
| 19 | 05'19" | 01:37'17" |
| 20 | 04'59" | 01:42'16" |
| 21 | 04'58" | 01:47'14" |
| 21.1 | 05'00" | 01:47'48" |
留言 
展開計圈分析
Replay
