7.3 km | 00:43:47 | 05:59/km日期: 2022-11-20 05:57 - 平均心率: 153 - 卡路里: 451 Cal - 平均步頻: 164
Pace: 05'08" / 05'13" / 05'09" / 05'22" / 06'10" / 06'14" / 06'30" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'06") | 232 / 232 |
2 | | 05'15" (+00'19") | 234 / 466 |
3 | | 05'07" (+00'11") | 238 / 705 |
4 | | 05'11" (+00'15") | 232 / 938 |
5 | | 05'09" (+00'13") | 236 / 1174 |
6 | | 05'11" (+00'15") | 239 / 1414 |
7 | | 05'15" (+00'19") | 237 / 1652 |
8 | | 05'09" (+00'13") | 238 / 1890 |
9 | | 05'19" (+00'23") | 235 / 2126 |
10 | | 04'56" | 240 / 2366 |
11 | | 05'06" (+00'10") | 238 / 2604 |
12 | | 05'07" (+00'11") | 239 / 2843 |
13 | | 05'18" (+00'22") | 241 / 3085 |
14 | | 05'30" (+00'34") | 234 / 3320 |
15 | | 05'14" (+00'18") | 238 / 3558 |
16 | | 05'22" (+00'26") | 238 / 3796 |
17 | | 06'28" (+01'32") | 235 / 4031 |
18 | | 05'46" (+00'50") | 239 / 4271 |
19 | | 05'57" (+01'01") | 238 / 4509 |
20 | | 05'59" (+01'03") | 237 / 4747 |
21 | | 06'00" (+01'04") | 233 / 4981 |
22 | | 06'05" (+01'09") | 235 / 5216 |
23 | | 06'29" (+01'33") | 234 / 5451 |
24 | | 06'11" (+01'15") | 232 / 5684 |
25 | | 06'06" (+01'10") | 238 / 5923 |
26 | | 06'14" (+01'18") | 233 / 6156 |
27 | | 06'26" (+01'30") | 237 / 6394 |
28 | | 06'31" (+01'35") | 238 / 6632 |
29 | | 06'39" (+01'43") | 237 / 6870 |
30 | | 09'00" (+04'04") | 240 / 7111 |
31 | | 13'54" (+08'58") | 195 / 7306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
185.70 km Nike 🈵Nike Pegasus 37 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 05'09" | 00:15'30" |
4 | 05'22" | 00:20'52" |
5 | 06'10" | 00:27'02" |
6 | 06'14" | 00:33'16" |
7 | 06'30" | 00:39'46" |
7.3 | 13'09" | 00:43'48" |