Zia 2022/11/19 訓練日誌 | Marathon's World

Zia 新竹
ID 36206

28 位追隨者

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Zia

75.0 km | 15:29:12 | 12:23/km

福爾摩沙古道

官方成績
日期	2022-11-19
成績	15:29:12
總名次	- / -
分組名次	- / -
平均速度	12:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28"

01:57'29" (+28'56")

10 km

(01:57'29")

01:27'01" (+56'33")

15 km

(02:54'35")

00:57'06" (+26'38")

01:54'15" (+25'42")

20 km

(03:51'44")

00:57'09" (+26'41")

25 km

(04:46'40")

00:54'56" (+24'28")

01:53'20" (+24'47")

30 km

(05:45'04")

00:58'24" (+27'56")

35 km

(06:54'18")

01:09'14" (+38'46")

02:16'55" (+48'22")

40 km

(08:01'59")

01:07'41" (+37'13")

45 km

(08:57'17")

00:55'18" (+24'50")

01:59'54" (+31'21")

50 km

(10:01'53")

01:04'36" (+34'08")

55 km

(10:55'13")

00:53'20" (+22'52")

01:28'33"

60 km

(11:30'26")

00:35'13" (+04'45")

65 km

(13:18'45")

01:48'19" (+17'51")

02:57'41" (+29'08")

70 km

(14:28'07")

01:09'22" (+38'54")

75 km

(15:04'50")

00:36'43" (+06'15")

00:00'00"

Finish

(15:29:12)

日期: 2022-11-19 04:00 - 總爬升: 3497 m - 平均心率: 77 - 卡路里: 3754 Cal - 平均步頻: 137 - 溫度: 19°C - 濕度: 87%

賽後評分: 風景優美，志工服務周到，很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 355.23 km

Salomon Speedcross 5 Wide 累積 : 279.5 km

Strava 上傳 | 2 years ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'33"	00:12'12"
3	05'36"	00:17'48"
4	06'20"	00:24'08"
5	06'20"	00:30'28"
6	10'19"	00:40'47"
7	14'31"	00:55'18"
8	19'32"	01:14'50"
9	24'39"	01:39'29"
10	18'00"	01:57'29"
11	15'22"	02:12'51"
12	14'00"	02:26'51"
13	09'22"	02:36'13"
14	12'12"	02:48'25"
15	06'10"	02:54'35"
16	16'42"	03:11'17"
17	09'12"	03:20'29"
18	10'42"	03:31'11"
19	11'33"	03:42'44"
20	09'00"	03:51'44"
21	07'03"	03:58'47"
22	13'24"	04:12'11"
23	09'14"	04:21'25"
24	07'20"	04:28'45"
25	17'55"	04:46'40"
26	09'04"	04:55'44"
27	12'46"	05:08'30"
28	11'42"	05:20'12"
29	12'20"	05:32'32"
30	12'32"	05:45'04"
31	11'21"	05:56'25"
32	15'50"	06:12'15"
33	18'18"	06:30'33"
34	14'20"	06:44'53"
35	09'25"	06:54'18"
36	14'01"	07:08'19"
37	20'35"	07:28'54"
38	07'49"	07:36'43"
39	09'27"	07:46'10"
40	15'49"	08:01'59"
41	15'19"	08:17'18"
42	12'38"	08:29'56"
43	07'55"	08:37'51"
44	07'54"	08:45'45"
45	11'32"	08:57'17"
46	08'51"	09:06'08"
47	28'19"	09:34'27"
48	08'50"	09:43'17"
49	12'00"	09:55'17"
50	06'36"	10:01'53"
51	14'38"	10:16'31"
52	10'25"	10:26'56"
53	11'07"	10:38'03"
54	09'10"	10:47'13"
55	08'00"	10:55'13"
56	07'12"	11:02'25"
57	07'08"	11:09'33"
58	06'48"	11:16'21"
59	06'56"	11:23'17"
60	07'09"	11:30'26"
61	06'40"	11:37'06"
62	12'34"	11:49'40"
63	25'18"	12:14'58"
64	28'28"	12:43'26"
65	35'19"	13:18'45"
66	16'46"	13:35'31"
67	14'51"	13:50'22"
68	17'32"	14:07'54"
69	11'22"	14:19'16"
70	08'51"	14:28'07"
71	07'29"	14:35'36"
72	07'22"	14:42'58"
73	07'25"	14:50'23"
74	06'43"	14:57'06"
75	07'44"	15:04'50"
76	07'15"	15:12'05"
77	07'21"	15:19'26"
78	07'20"	15:26'46"
78.5	05'16"	15:29'12"