|  100.0 km | 14:46:56 | 08:52/km | 第54馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 14:46:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+03'39") | 01:09'46" (+03'00") | | 00:34'05" (+02'03") | | 00:32'02" | 01:06'46" | | 00:34'44" (+02'42") | | 00:37'01" (+04'59") | 01:11'54" (+05'08") | | 00:34'53" (+02'51") | | 00:37'18" (+05'16") | 01:19'49" (+13'03") | | 00:42'31" (+10'29") | | 00:41'00" (+08'58") | 01:31'55" (+25'09") | | 00:50'55" (+18'53") | | 00:44'13" (+12'11") | 01:31'39" (+24'53") | | 00:47'26" (+15'24") | | 00:57'39" (+25'37") | 01:42'26" (+35'40") | | 00:44'47" (+12'45") | | 00:52'30" (+20'28") | 01:47'13" (+40'27") | | 00:54'43" (+22'41") | | 00:44'36" (+12'34") | 01:36'43" (+29'57") | | 00:52'07" (+20'05") | | 00:47'48" (+15'46") | 01:40'03" (+33'17") | | 00:52'15" (+20'13") | |
日期: 2022-11-19 05:00 - 總爬升: 592 m - 平均心率: 126 - 卡路里: 7777 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+01'21") | 1000 / 1000 | | 2 | | 06'47" (+00'32") | 1000 / 2000 | | 3 | | 06'58" (+00'43") | 1000 / 3000 | | 4 | | 06'58" (+00'43") | 1000 / 4000 | | 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 | | 7 | | 06'37" (+00'22") | 1000 / 7000 | | 8 | | 06'38" (+00'23") | 1000 / 8000 | | 9 | | 06'23" (+00'08") | 1000 / 9000 | | 10 | | 07'48" (+01'33") | 1000 / 10000 | | 11 | | 06'16" (+00'01") | 1000 / 11000 | | 12 | | 06'37" (+00'22") | 1000 / 12000 | | 13 | | 06'30" (+00'15") | 1000 / 13000 | | 14 | | 06'20" (+00'05") | 1000 / 14000 | | 15 | | 06'15" | 1000 / 15000 | | 16 | | 06'27" (+00'12") | 1000 / 16000 | | 17 | | 06'34" (+00'19") | 1000 / 17000 | | 18 | | 07'45" (+01'30") | 1000 / 18000 | | 19 | | 06'29" (+00'14") | 1000 / 19000 | | 20 | | 07'28" (+01'13") | 1000 / 20000 | | 21 | | 07'11" (+00'56") | 1000 / 21000 | | 22 | | 06'34" (+00'19") | 1000 / 22000 | | 23 | | 08'58" (+02'43") | 1000 / 23000 | | 24 | | 06'40" (+00'25") | 1000 / 24000 | | 25 | | 06'51" (+00'36") | 1000 / 25000 | | 26 | | 07'43" (+01'28") | 1000 / 26000 | | 27 | | 06'35" (+00'20") | 1000 / 27000 | | 28 | | 07'48" (+01'33") | 1000 / 28000 | | 29 | | 06'42" (+00'27") | 1000 / 29000 | | 30 | | 06'48" (+00'33") | 1000 / 30000 | | 31 | | 08'42" (+02'27") | 1000 / 31000 | | 32 | | 06'48" (+00'33") | 1000 / 32000 | | 33 | | 07'35" (+01'20") | 1000 / 33000 | | 34 | | 07'19" (+01'04") | 1000 / 34000 | | 35 | | 06'51" (+00'36") | 1000 / 35000 | | 36 | | 11'29" (+05'14") | 1000 / 36000 | | 37 | | 07'19" (+01'04") | 1000 / 37000 | | 38 | | 07'16" (+01'01") | 1000 / 38000 | | 39 | | 09'06" (+02'51") | 1000 / 39000 | | 40 | | 07'20" (+01'05") | 1000 / 40000 | | 41 | | 08'32" (+02'17") | 1000 / 41000 | | 42 | | 07'17" (+01'02") | 1000 / 42000 | | 43 | | 07'22" (+01'07") | 1000 / 43000 | | 44 | | 09'55" (+03'40") | 1000 / 44000 | | 45 | | 07'53" (+01'38") | 1000 / 45000 | | 46 | | 07'57" (+01'42") | 1000 / 46000 | | 47 | | 10'26" (+04'11") | 1000 / 47000 | | 48 | | 07'39" (+01'24") | 1000 / 48000 | | 49 | | 16'42" (+10'27") | 1000 / 49000 | | 50 | | 08'08" (+01'53") | 1000 / 50000 | | 51 | | 08'03" (+01'48") | 1000 / 51000 | | 52 | | 10'32" (+04'17") | 1000 / 52000 | | 53 | | 08'00" (+01'45") | 1000 / 53000 | | 54 | | 09'45" (+03'30") | 1000 / 54000 | | 55 | | 07'52" (+01'37") | 1000 / 55000 | | 56 | | 07'43" (+01'28") | 1000 / 56000 | | 57 | | 10'40" (+04'25") | 1000 / 57000 | | 58 | | 08'23" (+02'08") | 1000 / 58000 | | 59 | | 08'13" (+01'58") | 1000 / 59000 | | 60 | | 12'25" (+06'10") | 1000 / 60000 | | 61 | | 08'19" (+02'04") | 1000 / 61000 | | 62 | | 21'21" (+15'06") | 1000 / 62000 | | 63 | | 09'13" (+02'58") | 1000 / 63000 | | 64 | | 08'20" (+02'05") | 1000 / 64000 | | 65 | | 10'24" (+04'09") | 1000 / 65000 | | 66 | | 08'10" (+01'55") | 1000 / 66000 | | 67 | | 09'47" (+03'32") | 1000 / 67000 | | 68 | | 09'46" (+03'31") | 1000 / 68000 | | 69 | | 08'29" (+02'14") | 1000 / 69000 | | 70 | | 08'32" (+02'17") | 1000 / 70000 | | 71 | | 11'45" (+05'30") | 1000 / 71000 | | 72 | | 10'32" (+04'17") | 1000 / 72000 | | 73 | | 10'30" (+04'15") | 1000 / 73000 | | 74 | | 09'01" (+02'46") | 1000 / 74000 | | 75 | | 10'39" (+04'24") | 1000 / 75000 | | 76 | | 15'15" (+09'00") | 1000 / 76000 | | 77 | | 09'39" (+03'24") | 1000 / 77000 | | 78 | | 11'00" (+04'45") | 1000 / 78000 | | 79 | | 08'55" (+02'40") | 1000 / 79000 | | 80 | | 09'53" (+03'38") | 1000 / 80000 | | 81 | | 08'27" (+02'12") | 1000 / 81000 | | 82 | | 08'07" (+01'52") | 1000 / 82000 | | 83 | | 08'29" (+02'14") | 1000 / 83000 | | 84 | | 09'44" (+03'29") | 1000 / 84000 | | 85 | | 09'46" (+03'31") | 1000 / 85000 | | 86 | | 10'37" (+04'22") | 1000 / 86000 | | 87 | | 09'56" (+03'41") | 1000 / 87000 | | 88 | | 10'02" (+03'47") | 1000 / 88000 | | 89 | | 12'50" (+06'35") | 1000 / 89000 | | 90 | | 08'40" (+02'25") | 1000 / 90000 | | 91 | | 10'17" (+04'02") | 1000 / 91000 | | 92 | | 09'32" (+03'17") | 1000 / 92000 | | 93 | | 09'57" (+03'42") | 1000 / 93000 | | 94 | | 09'06" (+02'51") | 1000 / 94000 | | 95 | | 08'54" (+02'39") | 1000 / 95000 | | 96 | | 09'09" (+02'54") | 1000 / 96000 | | 97 | | 09'42" (+03'27") | 1000 / 97000 | | 98 | | 10'50" (+04'35") | 1000 / 98000 | | 99 | | 11'53" (+05'38") | 1000 / 99000 | | 100 | | 10'39" (+04'24") | 1000 / 100000 | | 101 | | 08'25" (+02'10") | 1000 / 101000 |
賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 178.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'48" | 00:14'26" | | 3 | 06'59" | 00:21'25" | | 4 | 06'58" | 00:28'23" | | 5 | 07'18" | 00:35'41" | | 6 | 06'38" | 00:42'19" | | 7 | 06'38" | 00:48'57" | | 8 | 06'38" | 00:55'35" | | 9 | 06'23" | 01:01'58" | | 10 | 07'48" | 01:09'46" | | 11 | 06'17" | 01:16'03" | | 12 | 06'38" | 01:22'41" | | 13 | 06'31" | 01:29'12" | | 14 | 06'20" | 01:35'32" | | 15 | 06'16" | 01:41'48" | | 16 | 06'27" | 01:48'15" | | 17 | 06'35" | 01:54'50" | | 18 | 07'45" | 02:02'35" | | 19 | 06'29" | 02:09'04" | | 20 | 07'28" | 02:16'32" | | 21 | 07'11" | 02:23'43" | | 22 | 06'35" | 02:30'18" | | 23 | 08'58" | 02:39'16" | | 24 | 06'41" | 02:45'57" | | 25 | 07'36" | 02:53'33" | | 26 | 06'58" | 03:00'31" | | 27 | 06'35" | 03:07'06" | | 28 | 07'49" | 03:14'55" | | 29 | 06'43" | 03:21'38" | | 30 | 06'48" | 03:28'26" | | 31 | 08'43" | 03:37'09" | | 32 | 06'48" | 03:43'57" | | 33 | 07'36" | 03:51'33" | | 34 | 07'20" | 03:58'53" | | 35 | 06'51" | 04:05'44" | | 36 | 11'30" | 04:17'14" | | 37 | 07'19" | 04:24'33" | | 38 | 07'16" | 04:31'49" | | 39 | 09'06" | 04:40'55" | | 40 | 07'20" | 04:48'15" | | 41 | 08'32" | 04:56'47" | | 42 | 07'17" | 05:04'04" | | 43 | 07'22" | 05:11'26" | | 44 | 09'56" | 05:21'22" | | 45 | 07'53" | 05:29'15" | | 46 | 07'58" | 05:37'13" | | 47 | 10'27" | 05:47'40" | | 48 | 07'39" | 05:55'19" | | 49 | 16'42" | 06:12'01" | | 50 | 08'09" | 06:20'10" | | 51 | 08'03" | 06:28'13" | | 52 | 10'32" | 06:38'45" | | 53 | 08'00" | 06:46'45" | | 54 | 09'46" | 06:56'31" | | 55 | 07'52" | 07:04'23" | | 56 | 07'44" | 07:12'07" | | 57 | 10'40" | 07:22'47" | | 58 | 08'24" | 07:31'11" | | 59 | 08'13" | 07:39'24" | | 60 | 12'25" | 07:51'49" | | 61 | 08'19" | 08:00'08" | | 62 | 21'21" | 08:21'29" | | 63 | 09'14" | 08:30'43" | | 64 | 08'20" | 08:39'03" | | 65 | 10'25" | 08:49'28" | | 66 | 08'11" | 08:57'39" | | 67 | 09'48" | 09:07'27" | | 68 | 09'46" | 09:17'13" | | 69 | 08'30" | 09:25'43" | | 70 | 08'32" | 09:34'15" | | 71 | 11'45" | 09:46'00" | | 72 | 10'33" | 09:56'33" | | 73 | 10'31" | 10:07'04" | | 74 | 09'02" | 10:16'06" | | 75 | 10'39" | 10:26'45" | | 76 | 15'14" | 10:41'59" | | 77 | 09'40" | 10:51'39" | | 78 | 11'01" | 11:02'40" | | 79 | 08'55" | 11:11'35" | | 80 | 09'53" | 11:21'28" | | 81 | 08'29" | 11:29'57" | | 82 | 08'07" | 11:38'04" | | 83 | 08'30" | 11:46'34" | | 84 | 09'44" | 11:56'18" | | 85 | 09'46" | 12:06'04" | | 86 | 10'38" | 12:16'42" | | 87 | 09'57" | 12:26'39" | | 88 | 10'01" | 12:36'40" | | 89 | 12'51" | 12:49'31" | | 90 | 08'40" | 12:58'11" | | 91 | 10'18" | 13:08'29" | | 92 | 09'32" | 13:18'01" | | 93 | 09'58" | 13:27'59" | | 94 | 09'06" | 13:37'05" | | 95 | 08'54" | 13:45'59" | | 96 | 09'10" | 13:55'09" | | 97 | 09'42" | 14:04'51" | | 98 | 10'50" | 14:15'41" | | 99 | 11'53" | 14:27'34" | | 100 | 10'40" | 14:38'14" | | 101 | 08'25" | 14:46'39" | | 101.0 | 07'57" | 14:46'58" |
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