15.0 km | 01:14:45 | 04:58/km日期: 2022-11-19 16:55 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 05'20" / 05'08" / 05'08" / 05'10" / 05'00" / 05'00" / 04'57" / 04'59" / 05'02" / 05'02" / 04'58" / 04'58" / 04'58" / 04'38" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'33") | 1000 / 10000 |
| 11 | | 04'58" (+00'30") | 1000 / 11000 |
| 12 | | 04'58" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'30") | 1000 / 13000 |
| 14 | | 04'37" (+00'09") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 03'52" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'00" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 04'57" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 05'02" | 00:45'44" |
| 10 | 05'02" | 00:50'46" |
| 11 | 04'58" | 00:55'44" |
| 12 | 04'58" | 01:00'42" |
| 13 | 04'58" | 01:05'40" |
| 14 | 04'38" | 01:10'18" |
| 15 | 04'28" | 01:14'46" |
| 15.0 | 04'21" | 01:14'49" |
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