16.8 km | 01:46:12 | 06:19/km日期: 2022-11-19 17:11 - 總爬升: 147 m - 卡路里: 1134 Cal - 平均步頻: 165 - 溫度: 25°C - 濕度: 80%
Pace: 06'23" / 06'09" / 05'57" / 06'33" / 06'08" / 06'07" / 05'26" / 06'06" / 05'59" / 05'36" / 06'05" / 05'32" / 06'37" / 06'41" / 06'12" / 06'59" / 07'06" / 00'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'25") | 386 / 386 |
2 | | 06'04" (+00'59") | 414 / 800 |
3 | | 06'20" (+01'15") | 388 / 1189 |
4 | | 06'06" (+01'01") | 447 / 1637 |
5 | | 06'12" (+01'07") | 400 / 2037 |
6 | | 05'48" (+00'43") | 399 / 2436 |
7 | | 06'26" (+01'21") | 403 / 2840 |
8 | | 05'38" (+00'33") | 411 / 3251 |
9 | | 06'31" (+01'26") | 388 / 3640 |
10 | | 06'55" (+01'50") | 402 / 4042 |
11 | | 06'34" (+01'29") | 408 / 4450 |
12 | | 05'35" (+00'30") | 419 / 4870 |
13 | | 06'41" (+01'36") | 403 / 5274 |
14 | | 05'58" (+00'53") | 398 / 5673 |
15 | | 05'30" (+00'25") | 405 / 6078 |
16 | | 05'35" (+00'30") | 399 / 6478 |
17 | | 05'22" (+00'17") | 396 / 6874 |
18 | | 05'33" (+00'28") | 407 / 7282 |
19 | | 05'26" (+00'21") | 406 / 7689 |
20 | | 07'15" (+02'10") | 392 / 8081 |
21 | | 05'48" (+00'43") | 401 / 8483 |
22 | | 06'02" (+00'57") | 403 / 8886 |
23 | | 05'48" (+00'43") | 404 / 9291 |
24 | | 05'32" (+00'27") | 402 / 9694 |
25 | | 05'37" (+00'32") | 393 / 10088 |
26 | | 06'07" (+01'02") | 400 / 10488 |
27 | | 06'06" (+01'01") | 433 / 10922 |
28 | | 05'51" (+00'46") | 392 / 11314 |
29 | | 05'05" | 484 / 11799 |
30 | | 05'38" (+00'33") | 404 / 12204 |
31 | | 07'33" (+02'28") | 414 / 12618 |
32 | | 06'28" (+01'23") | 406 / 13025 |
33 | | 07'09" (+02'04") | 395 / 13420 |
34 | | 06'32" (+01'27") | 402 / 13823 |
35 | | 05'59" (+00'54") | 400 / 14223 |
36 | | 06'16" (+01'11") | 403 / 14627 |
37 | | 06'08" (+01'03") | 406 / 15033 |
38 | | 06'35" (+01'30") | 392 / 15425 |
39 | | 07'02" (+01'57") | 414 / 15840 |
40 | | 08'25" (+03'20") | 401 / 16241 |
41 | | 06'11" (+01'06") | 400 / 16642 |
42 | | 07'14" (+02'09") | 393 / 17035 |
11月累積里程 : 300.17 km
Android - samsung SM-A5360 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'09" | 00:12'32" |
3 | 05'57" | 00:18'29" |
4 | 06'33" | 00:25'02" |
5 | 06'08" | 00:31'10" |
6 | 06'07" | 00:37'17" |
7 | 05'26" | 00:42'43" |
8 | 06'06" | 00:48'49" |
9 | 05'59" | 00:54'48" |
10 | 05'36" | 01:00'24" |
11 | 06'05" | 01:06'29" |
12 | 05'32" | 01:12'01" |
13 | 06'37" | 01:18'38" |
14 | 06'41" | 01:25'19" |
15 | 06'12" | 01:31'31" |
16 | 06'59" | 01:38'30" |
17 | 07'06" | 01:45'36" |
17.0 | 08'57" | 01:45'55" |