16.0 km | 01:41:27 | 06:19/km日期: 2022-11-19 15:20 - 平均心率: 134 - 卡路里: 632 Cal - 平均步頻: 216
Pace: 07'28" / 06'40" / 06'25" / 06'21" / 06'20" / 06'18" / 06'15" / 06'16" / 06'11" / 06'03" / 06'10" / 06'09" / 06'28" / 06'10" / 05'56" / 06'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'32") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'13") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'28" (+00'32") | 1000 / 13000 |
| 14 | | 06'09" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'08" (+00'12") | 1000 / 16000 |
| 17 | | 04'55" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 900.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 06'25" | 00:20'33" |
| 4 | 06'21" | 00:26'54" |
| 5 | 06'20" | 00:33'14" |
| 6 | 06'18" | 00:39'32" |
| 7 | 06'15" | 00:45'47" |
| 8 | 06'16" | 00:52'03" |
| 9 | 06'11" | 00:58'14" |
| 10 | 06'03" | 01:04'17" |
| 11 | 06'10" | 01:10'27" |
| 12 | 06'09" | 01:16'36" |
| 13 | 06'28" | 01:23'04" |
| 14 | 06'10" | 01:29'14" |
| 15 | 05'56" | 01:35'10" |
| 16 | 06'09" | 01:41'19" |
| 16.0 | 05'12" | 01:41'27" |
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