10.0 km | 00:58:25 | 05:50/km日期: 2022-11-19 16:33 - 平均心率: 167 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 07'55" / 07'24" / 05'54" / 08'54" / 10'28" / 10'01" / 05'40" / 09'33" / 05'51" / 05'42" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 11'49" (+06'10") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 65.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'24" | 00:15'19" |
| 3 | 05'54" | 00:21'13" |
| 4 | 08'54" | 00:30'07" |
| 5 | 10'28" | 00:40'35" |
| 6 | 10'01" | 00:50'36" |
| 7 | 05'40" | 00:56'16" |
| 8 | 09'33" | 01:05'49" |
| 9 | 05'51" | 01:11'40" |
| 10 | 05'42" | 01:17'22" |
| 10.0 | 10'20" | 01:17'31" |
展開計圈分析
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