17.2 km | 05:08:36 | 17:57/km日期: 2022-11-19 09:31 - 總爬升: 284 m - 卡路里: 928 Cal
Pace: 66'33" / 52'00" / 23'09" / 22'00" / 115'07" / 01'57" / 01'43" / 01'42" / 01'40" / 02'29" / 04'06" / 03'06" / 02'42" / 02'27" / 01'56" / 02'04" / 01'57" / 01'55" / 00'21" /
11月累積里程 : 63.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 66'33" | 01:06'33" |
2 | 52'00" | 01:58'33" |
3 | 23'09" | 02:21'42" |
4 | 22'00" | 02:43'42" |
5 | 115'07" | 04:38'49" |
6 | 01'57" | 04:40'46" |
7 | 01'43" | 04:42'29" |
8 | 01'42" | 04:44'11" |
9 | 01'40" | 04:45'51" |
10 | 02'29" | 04:48'20" |
11 | 04'06" | 04:52'26" |
12 | 03'06" | 04:55'32" |
13 | 02'42" | 04:58'14" |
14 | 02'27" | 05:00'41" |
15 | 01'56" | 05:02'37" |
16 | 02'04" | 05:04'41" |
17 | 01'57" | 05:06'38" |
18 | 01'55" | 05:08'33" |
17.8 | 00'-20" | 05:08'37" |