12.2 km | 03:39:32 | 18:01/km日期: 2022-11-19 09:16 - 平均心率: 74 - 卡路里: 714 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 78%
Pace: 15'33" / 17'16" / 17'01" / 17'32" / 26'29" / 10'27" / 38'53" / 14'39" / 15'42" / 14'36" / 13'56" / 14'39" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+01'37") | 1000 / 1000 |
| 2 | | 17'16" (+03'20") | 1000 / 2000 |
| 3 | | 17'00" (+03'04") | 1000 / 3000 |
| 4 | | 17'31" (+03'35") | 1000 / 4000 |
| 5 | | 18'25" (+04'29") | 1000 / 5000 |
| 6 | | 18'31" (+04'35") | 1000 / 6000 |
| 7 | | 38'52" (+24'56") | 1000 / 7000 |
| 8 | | 14'38" (+00'42") | 1000 / 8000 |
| 9 | | 15'42" (+01'46") | 1000 / 9000 |
| 10 | | 14'35" (+00'39") | 1000 / 10000 |
| 11 | | 13'56" | 1000 / 11000 |
| 12 | | 14'38" (+00'42") | 1000 / 12000 |
| 13 | | 15'20" (+01'24") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 342.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 17'16" | 00:32'49" |
| 3 | 17'01" | 00:49'50" |
| 4 | 17'32" | 01:07'22" |
| 5 | 26'29" | 01:33'51" |
| 6 | 10'27" | 01:44'18" |
| 7 | 38'53" | 02:23'11" |
| 8 | 14'39" | 02:37'50" |
| 9 | 15'42" | 02:53'32" |
| 10 | 14'36" | 03:08'08" |
| 11 | 13'56" | 03:22'04" |
| 12 | 14'39" | 03:36'43" |
| 12.2 | 15'16" | 03:39'32" |
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