23.2 km | 01:57:24 | 05:03/km日期: 2022-11-19 09:36 - 平均心率: 141 - 卡路里: 1314 Cal - 平均步頻: 166
Pace: 05'00" / 05'06" / 05'01" / 05'06" / 05'02" / 04'59" / 05'07" / 05'05" / 05'00" / 05'43" / 04'52" / 04'59" / 05'10" / 04'57" / 04'56" / 05'06" / 04'59" / 05'03" / 05'00" / 05'06" / 04'57" / 05'06" / 04'58" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 262.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 04'59" | 00:30'14" |
| 7 | 05'07" | 00:35'21" |
| 8 | 05'05" | 00:40'26" |
| 9 | 05'00" | 00:45'26" |
| 10 | 05'43" | 00:51'09" |
| 11 | 04'52" | 00:56'01" |
| 12 | 04'59" | 01:01'00" |
| 13 | 05'10" | 01:06'10" |
| 14 | 04'57" | 01:11'07" |
| 15 | 04'56" | 01:16'03" |
| 16 | 05'06" | 01:21'09" |
| 17 | 04'59" | 01:26'08" |
| 18 | 05'03" | 01:31'11" |
| 19 | 05'00" | 01:36'11" |
| 20 | 05'06" | 01:41'17" |
| 21 | 04'57" | 01:46'14" |
| 22 | 05'06" | 01:51'20" |
| 23 | 04'58" | 01:56'18" |
| 23.2 | 04'34" | 01:57'25" |
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