21.1 km | 02:04:52 | 05:54/km日期: 2022-11-19 06:47 - 地點: 大稻埕 - 平均心率: 150 - 卡路里: 1247 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 05'17" / 05'25" / 05'23" / 05'27" / 05'32" / 05'38" / 05'51" / 07'27" / 05'45" / 06'03" / 05'53" / 05'40" / 06'16" / 06'04" / 09'10" / 05'40" / 06'08" / 07'11" / 06'05" / 06'41" / 07'37" / 87'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+01'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+00'58") | 1000 / 13000 |
| 14 | | 06'03" (+00'46") | 1000 / 14000 |
| 15 | | 05'46" (+00'29") | 1000 / 15000 |
| 16 | | 05'40" (+00'23") | 1000 / 16000 |
| 17 | | 06'07" (+00'50") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 1000 / 18000 |
| 19 | | 06'05" (+00'48") | 1000 / 19000 |
| 20 | | 06'40" (+01'23") | 1000 / 20000 |
| 21 | | 06'25" (+01'08") | 1000 / 21000 |
| 22 | | 05'14" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
280.35 km 
迪卡儂 支撐緩震跑鞋(粉) #39 累積 :
352.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'27" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 05'38" | 00:32'42" |
| 7 | 05'51" | 00:38'33" |
| 8 | 07'27" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 06'03" | 00:57'48" |
| 11 | 05'53" | 01:03'41" |
| 12 | 05'40" | 01:09'21" |
| 13 | 06'16" | 01:15'37" |
| 14 | 06'04" | 01:21'41" |
| 15 | 09'10" | 01:30'51" |
| 16 | 05'40" | 01:36'31" |
| 17 | 06'08" | 01:42'39" |
| 18 | 07'11" | 01:49'50" |
| 19 | 06'05" | 01:55'55" |
| 20 | 06'41" | 02:02'36" |
| 21 | 07'37" | 02:10'13" |
| 21.1 | 89'01" | 02:21'32" |
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