31.0 km | 03:04:31 | 05:57/km日期: 2022-11-19 05:47 - 總爬升: 248 m - 平均心率: 158 - 卡路里: 1586 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 07'01" / 09'10" / 06'00" / 08'23" / 05'52" / 05'52" / 05'54" / 05'54" / 05'52" / 06'48" / 05'55" / 05'53" / 05'52" / 05'59" / 05'54" / 08'56" / 05'54" / 05'51" / 05'56" / 05'55" / 05'54" / 10'05" / 05'55" / 06'05" / 05'53" / 05'51" / 10'22" / 05'52" / 06'05" / 05'48" / 05'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'10") | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 05'55" (+00'07") | 1000 / 16000 |
| 17 | | 05'54" (+00'06") | 1000 / 17000 |
| 18 | | 05'51" (+00'03") | 1000 / 18000 |
| 19 | | 05'56" (+00'08") | 1000 / 19000 |
| 20 | | 05'54" (+00'06") | 1000 / 20000 |
| 21 | | 05'54" (+00'06") | 1000 / 21000 |
| 22 | | 05'51" (+00'03") | 1000 / 22000 |
| 23 | | 05'54" (+00'06") | 1000 / 23000 |
| 24 | | 06'05" (+00'17") | 1000 / 24000 |
| 25 | | 05'53" (+00'05") | 1000 / 25000 |
| 26 | | 05'51" (+00'03") | 1000 / 26000 |
| 27 | | 06'03" (+00'15") | 1000 / 27000 |
| 28 | | 05'51" (+00'03") | 1000 / 28000 |
| 29 | | 06'04" (+00'16") | 1000 / 29000 |
| 30 | | 05'48" | 1000 / 30000 |
| 31 | | 05'51" (+00'03") | 1000 / 31000 |
| 32 | | 05'04" | 11 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 260.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 09'10" | 00:16'11" |
| 3 | 06'00" | 00:22'11" |
| 4 | 08'23" | 00:30'34" |
| 5 | 05'52" | 00:36'26" |
| 6 | 05'52" | 00:42'18" |
| 7 | 05'54" | 00:48'12" |
| 8 | 05'54" | 00:54'06" |
| 9 | 05'52" | 00:59'58" |
| 10 | 06'48" | 01:06'46" |
| 11 | 05'55" | 01:12'41" |
| 12 | 05'53" | 01:18'34" |
| 13 | 05'52" | 01:24'26" |
| 14 | 05'59" | 01:30'25" |
| 15 | 05'54" | 01:36'19" |
| 16 | 08'56" | 01:45'15" |
| 17 | 05'54" | 01:51'09" |
| 18 | 05'51" | 01:57'00" |
| 19 | 05'56" | 02:02'56" |
| 20 | 05'55" | 02:08'51" |
| 21 | 05'54" | 02:14'45" |
| 22 | 10'05" | 02:24'50" |
| 23 | 05'55" | 02:30'45" |
| 24 | 06'05" | 02:36'50" |
| 25 | 05'53" | 02:42'43" |
| 26 | 05'51" | 02:48'34" |
| 27 | 10'22" | 02:58'56" |
| 28 | 05'52" | 03:04'48" |
| 29 | 06'05" | 03:10'53" |
| 30 | 05'48" | 03:16'41" |
| 31 | 05'52" | 03:22'33" |
| 31.0 | 04'17" | 03:22'36" |
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