21.4 km | 02:09:32 | 06:02/km日期: 2022-11-19 07:00 - 平均心率: 164 - 卡路里: 1543 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 06'26" / 05'46" / 06'04" / 05'24" / 05'57" / 06'12" / 05'28" / 05'45" / 05'41" / 05'57" / 06'15" / 06'02" / 05'53" / 06'07" / 06'43" / 06'06" / 07'04" / 06'00" / 06'02" / 06'08" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 06'14" (+00'51") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" (+00'43") | 1000 / 14000 |
| 15 | | 06'43" (+01'20") | 1000 / 15000 |
| 16 | | 06'05" (+00'42") | 1000 / 16000 |
| 17 | | 07'04" (+01'41") | 1000 / 17000 |
| 18 | | 06'00" (+00'37") | 1000 / 18000 |
| 19 | | 06'01" (+00'38") | 1000 / 19000 |
| 20 | | 06'07" (+00'44") | 1000 / 20000 |
| 21 | | 06'16" (+00'53") | 1000 / 21000 |
| 22 | | 04'56" | 453 / 21453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
118.63 km 
Mizuno Aero 20 +R 累積 :
357.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'24" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 06'12" | 00:35'49" |
| 7 | 05'28" | 00:41'17" |
| 8 | 05'45" | 00:47'02" |
| 9 | 05'41" | 00:52'43" |
| 10 | 05'57" | 00:58'40" |
| 11 | 06'15" | 01:04'55" |
| 12 | 06'02" | 01:10'57" |
| 13 | 05'53" | 01:16'50" |
| 14 | 06'07" | 01:22'57" |
| 15 | 06'43" | 01:29'40" |
| 16 | 06'06" | 01:35'46" |
| 17 | 07'04" | 01:42'50" |
| 18 | 06'00" | 01:48'50" |
| 19 | 06'02" | 01:54'52" |
| 20 | 06'08" | 02:01'00" |
| 21 | 06'17" | 02:07'17" |
| 21.5 | 04'57" | 02:09'32" |
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