18.7 km | 02:47:16 | 08:56/km日期: 2022-11-19 05:45 - 總爬升: 167 m - 平均心率: 106 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 07'09" / 06'19" / 10'38" / 06'28" / 06'33" / 07'12" / 06'45" / 06'35" / 06'51" / 07'46" / 09'52" / 13'37" / 11'34" / 19'19" / 07'20" / 07'26" / 11'23" / 07'11" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 10'37" (+04'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 07'12" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 06'34" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'31") | 1000 / 9000 |
| 10 | | 07'46" (+01'27") | 1000 / 10000 |
| 11 | | 09'51" (+03'32") | 1000 / 11000 |
| 12 | | 13'36" (+07'17") | 1000 / 12000 |
| 13 | | 11'34" (+05'15") | 1000 / 13000 |
| 14 | | 19'18" (+12'59") | 1000 / 14000 |
| 15 | | 07'20" (+01'01") | 1000 / 15000 |
| 16 | | 07'26" (+01'07") | 1000 / 16000 |
| 17 | | 11'22" (+05'03") | 1000 / 17000 |
| 18 | | 07'11" (+00'52") | 1000 / 18000 |
| 19 | | 10'29" (+04'10") | 696 / 18696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 256.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 10'38" | 00:24'06" |
| 4 | 06'28" | 00:30'34" |
| 5 | 06'33" | 00:37'07" |
| 6 | 07'12" | 00:44'19" |
| 7 | 06'45" | 00:51'04" |
| 8 | 06'35" | 00:57'39" |
| 9 | 06'51" | 01:04'30" |
| 10 | 07'46" | 01:12'16" |
| 11 | 09'52" | 01:22'08" |
| 12 | 13'37" | 01:35'45" |
| 13 | 11'34" | 01:47'19" |
| 14 | 19'19" | 02:06'38" |
| 15 | 07'20" | 02:13'58" |
| 16 | 07'26" | 02:21'24" |
| 17 | 11'23" | 02:32'47" |
| 18 | 07'11" | 02:39'58" |
| 18.7 | 10'28" | 02:47'16" |
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