21.6 km | 02:16:19 | 06:18/km日期: 2022-11-19 06:05 - 總爬升: 350 m - 平均心率: 149 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'55" / 05'43" / 06'02" / 05'46" / 06'02" / 06'53" / 05'53" / 06'00" / 06'54" / 06'33" / 07'45" / 09'13" / 05'22" / 05'22" / 05'40" / 05'49" / 06'04" / 06'08" / 06'31" / 06'12" / 06'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'53" (+01'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'39") | 1000 / 8000 |
| 9 | | 06'53" (+01'32") | 1000 / 9000 |
| 10 | | 06'32" (+01'11") | 1000 / 10000 |
| 11 | | 07'45" (+02'24") | 1000 / 11000 |
| 12 | | 09'12" (+03'51") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'28") | 1000 / 16000 |
| 17 | | 06'03" (+00'42") | 1000 / 17000 |
| 18 | | 06'06" (+00'45") | 1000 / 18000 |
| 19 | | 06'31" (+01'10") | 1000 / 19000 |
| 20 | | 06'11" (+00'50") | 1000 / 20000 |
| 21 | | 06'06" (+00'45") | 1000 / 21000 |
| 22 | | 07'07" (+01'46") | 624 / 21624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 111.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 05'46" | 00:23'26" |
| 5 | 06'02" | 00:29'28" |
| 6 | 06'53" | 00:36'21" |
| 7 | 05'53" | 00:42'14" |
| 8 | 06'00" | 00:48'14" |
| 9 | 06'54" | 00:55'08" |
| 10 | 06'33" | 01:01'41" |
| 11 | 07'45" | 01:09'26" |
| 12 | 09'13" | 01:18'39" |
| 13 | 05'22" | 01:24'01" |
| 14 | 05'22" | 01:29'23" |
| 15 | 05'40" | 01:35'03" |
| 16 | 05'49" | 01:40'52" |
| 17 | 06'04" | 01:46'56" |
| 18 | 06'08" | 01:53'04" |
| 19 | 06'31" | 01:59'35" |
| 20 | 06'12" | 02:05'47" |
| 21 | 06'06" | 02:11'53" |
| 21.6 | 07'07" | 02:16'20" |
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