1.5 km | 00:08:32 | 05:47/km日期: 2022-11-19 00:16 - 平均心率: 152 - 卡路里: 91 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'03" / 00'02" / 00'06" / 00'07" / 00'02" / 00'08" / 00'04" / 00'08" / 00'03" / 00'08" / 00'04" / 00'01" / 00'04" / 00'07" / 00'01" / 00'03" / 00'04" / 00'08" / 00'07" / 00'03" / 00'01" / 00'07" / 03'34" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'47" | 472 / 1472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 69.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'02" | 00:00'08" |
3 | 00'06" | 00:00'14" |
4 | 00'01" | 00:00'15" |
5 | 00'02" | 00:00'17" |
6 | 00'07" | 00:00'24" |
7 | 00'08" | 00:00'32" |
8 | 00'01" | 00:00'33" |
9 | 00'07" | 00:00'40" |
10 | 00'07" | 00:00'47" |
11 | 00'03" | 00:00'50" |
12 | 00'02" | 00:00'52" |
13 | 00'06" | 00:00'58" |
14 | 00'07" | 00:01'05" |
15 | 00'02" | 00:01'07" |
16 | 00'08" | 00:01'15" |
17 | 00'04" | 00:01'19" |
18 | 00'08" | 00:01'27" |
19 | 00'03" | 00:01'30" |
20 | 00'08" | 00:01'38" |
21 | 00'04" | 00:01'42" |
22 | 00'01" | 00:01'43" |
23 | 00'04" | 00:01'47" |
24 | 00'07" | 00:01'54" |
25 | 00'01" | 00:01'55" |
26 | 00'03" | 00:01'58" |
27 | 00'04" | 00:02'02" |
28 | 00'08" | 00:02'10" |
29 | 00'07" | 00:02'17" |
30 | 00'03" | 00:02'20" |
31 | 00'01" | 00:02'21" |
32 | 00'07" | 00:02'28" |
33 | 03'34" | 00:06'02" |
1.5 | 00'-4" | 00:08'28" |