7.9 km | 00:46:10 | 05:52/km日期: 2022-11-19 07:23 - 平均心率: 151 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 04'30" / 04'39" / 04'51" / 07'50" / 04'30" / 04'42" / 04'46" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'59") | 402 / 402 |
| 2 | | 04'30" (+01'10") | 405 / 808 |
| 3 | | 04'37" (+01'17") | 400 / 1209 |
| 4 | | 04'38" (+01'18") | 403 / 1612 |
| 5 | | 04'51" (+01'31") | 412 / 2024 |
| 6 | | 04'43" (+01'23") | 410 / 2435 |
| 7 | | 04'49" (+01'29") | 408 / 2844 |
| 8 | | 04'49" (+01'29") | 406 / 3250 |
| 9 | | 04'45" (+01'25") | 405 / 3656 |
| 10 | | 35'14" (+31'54") | 104 / 3761 |
| 11 | | 04'24" (+01'04") | 403 / 4164 |
| 12 | | 04'35" (+01'15") | 406 / 4570 |
| 13 | | 04'25" (+01'05") | 409 / 4980 |
| 14 | | 04'34" (+01'14") | 404 / 5385 |
| 15 | | 04'47" (+01'27") | 406 / 5791 |
| 16 | | 04'46" (+01'26") | 404 / 6195 |
| 17 | | 04'46" (+01'26") | 402 / 6598 |
| 18 | | 04'50" (+01'30") | 399 / 6997 |
| 19 | | 04'39" (+01'19") | 404 / 7401 |
| 20 | | 25'44" (+22'24") | 116 / 7518 |
| 21 | | 03'31" (+00'11") | 52 / 7570 |
| 22 | | 01:03'51" (+00'31") | 23 / 7594 |
| 23 | | 03'20" | 52 / 7646 |
| 24 | | 18'42" (+15'22") | 83 / 7729 |
| 25 | | 03'52" (+00'32") | 45 / 7775 |
| 26 | | 01:00'21" (+57'01") | 24 / 7799 |
| 27 | | 03'26" (+00'06") | 50 / 7850 |
| 28 | | 09'27" (+06'07") | 19 / 7869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 279.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'39" | 00:09'09" |
| 3 | 04'51" | 00:14'00" |
| 4 | 07'50" | 00:21'50" |
| 5 | 04'30" | 00:26'20" |
| 6 | 04'42" | 00:31'02" |
| 7 | 04'46" | 00:35'48" |
| 7.9 | 11'55" | 00:46'10" |
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