22.4 km | 01:54:40 | 05:07/km日期: 2022-11-19 05:12 - 平均心率: 145 - 卡路里: 1672 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93%
Pace: 05'15" / 04'55" / 09'35" / 05'02" / 05'01" / 04'57" / 04'59" / 05'30" / 05'02" / 05'02" / 05'17" / 05'07" / 04'59" / 04'57" / 05'48" / 05'03" / 05'25" / 05'09" / 05'02" / 05'07" / 05'11" / 09'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'37") | 508 / 508 |
| 2 | | 05'06" (+00'22") | 513 / 1022 |
| 3 | | 04'57" (+00'13") | 505 / 1528 |
| 4 | | 04'44" | 510 / 2038 |
| 5 | | 05'02" (+00'18") | 495 / 2534 |
| 6 | | 05'05" (+00'21") | 504 / 3039 |
| 7 | | 04'59" (+00'15") | 507 / 3546 |
| 8 | | 05'01" (+00'17") | 510 / 4057 |
| 9 | | 05'01" (+00'17") | 506 / 4564 |
| 10 | | 04'56" (+00'12") | 510 / 5074 |
| 11 | | 05'01" (+00'17") | 515 / 5589 |
| 12 | | 04'57" (+00'13") | 534 / 6124 |
| 13 | | 04'59" (+00'15") | 978 / 7103 |
| 14 | | 05'04" (+00'20") | 508 / 7611 |
| 15 | | 05'03" (+00'19") | 510 / 8121 |
| 16 | | 05'04" (+00'20") | 509 / 8630 |
| 17 | | 05'05" (+00'21") | 506 / 9137 |
| 18 | | 05'00" (+00'16") | 507 / 9644 |
| 19 | | 05'05" (+00'21") | 510 / 10155 |
| 20 | | 05'07" (+00'23") | 509 / 10665 |
| 21 | | 05'06" (+00'22") | 506 / 11171 |
| 22 | | 05'07" (+00'23") | 509 / 11680 |
| 23 | | 04'56" (+00'12") | 517 / 12197 |
| 24 | | 05'01" (+00'17") | 509 / 12707 |
| 25 | | 05'00" (+00'16") | 509 / 13216 |
| 26 | | 04'59" (+00'15") | 509 / 13726 |
| 27 | | 04'55" (+00'11") | 513 / 14240 |
| 28 | | 05'14" (+00'30") | 509 / 14749 |
| 29 | | 05'04" (+00'20") | 509 / 15258 |
| 30 | | 05'03" (+00'19") | 506 / 15765 |
| 31 | | 05'07" (+00'23") | 513 / 16278 |
| 32 | | 05'45" (+01'01") | 510 / 16789 |
| 33 | | 05'00" (+00'16") | 514 / 17303 |
| 34 | | 05'04" (+00'20") | 1000 / 18303 |
| 35 | | 05'58" (+01'14") | 15 / 18318 |
| 36 | | 05'03" (+00'19") | 508 / 18827 |
| 37 | | 05'04" (+00'20") | 496 / 19323 |
| 38 | | 05'04" (+00'20") | 510 / 19834 |
| 39 | | 05'13" (+00'29") | 506 / 20340 |
| 40 | | 05'13" (+00'29") | 514 / 20854 |
| 41 | | 05'07" (+00'23") | 505 / 21360 |
| 42 | | 06'22" (+01'38") | 544 / 21905 |
| 43 | | 05'41" (+00'57") | 490 / 22395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 09'35" | 00:19'45" |
| 4 | 05'02" | 00:24'47" |
| 5 | 05'01" | 00:29'48" |
| 6 | 04'57" | 00:34'45" |
| 7 | 04'59" | 00:39'44" |
| 8 | 05'30" | 00:45'14" |
| 9 | 05'02" | 00:50'16" |
| 10 | 05'02" | 00:55'18" |
| 11 | 05'17" | 01:00'35" |
| 12 | 05'07" | 01:05'42" |
| 13 | 04'59" | 01:10'41" |
| 14 | 04'57" | 01:15'38" |
| 15 | 05'48" | 01:21'26" |
| 16 | 05'03" | 01:26'29" |
| 17 | 05'25" | 01:31'54" |
| 18 | 05'09" | 01:37'03" |
| 19 | 05'02" | 01:42'05" |
| 20 | 05'07" | 01:47'12" |
| 21 | 05'11" | 01:52'23" |
| 22 | 09'20" | 02:01'43" |
| 22.4 | 05'33" | 02:03'55" |
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