4.6 km | 00:22:32 | 04:53/km日期: 2022-08-23 06:30 - 卡路里: 414 Cal - 平均步頻: 166
Pace: 04'54" / 04'46" / 04'46" / 04'53" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'32") | 1000 / 1000 |
2 | | 04'45" | 1000 / 2000 |
3 | | 04'46" (+00'01") | 1000 / 3000 |
4 | | 04'52" (+00'07") | 1000 / 4000 |
5 | | 04'41" | 605 / 4605 |
8月累積里程 : 109.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'46" | 00:09'40" |
3 | 04'46" | 00:14'26" |
4 | 04'53" | 00:19'19" |
4.6 | 04'42" | 00:22'10" |