6.3 km | 00:57:29 | 09:08/km日期: 2022-11-09 15:44 - 卡路里: 272 Cal - 平均步頻: 154
Pace: 07'12" / 12'50" / 09'37" / 05'30" / 05'49" / 05'51" / 36'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'57") | 239 / 239 |
2 | | 15'31" (+12'31") | 132 / 371 |
3 | | 03'01" (+00'01") | 399 / 771 |
4 | | 21'01" (+18'01") | 112 / 884 |
5 | | 03'00" | 401 / 1285 |
6 | | 22'42" (+19'42") | 107 / 1392 |
7 | | 03'05" (+00'05") | 394 / 1787 |
8 | | 28'22" (+25'22") | 508 / 2296 |
9 | | 03'26" (+00'26") | 398 / 2694 |
10 | | 16'12" (+13'12") | 85 / 2779 |
11 | | 03'27" (+00'27") | 402 / 3181 |
12 | | 10'58" (+07'58") | 128 / 3310 |
13 | | 03'31" (+00'31") | 396 / 3707 |
14 | | 14'50" (+11'50") | 95 / 3802 |
15 | | 03'27" (+00'27") | 407 / 4210 |
16 | | 05'37" (+02'37") | 505 / 4715 |
17 | | 19'19" (+16'19") | 74 / 4790 |
18 | | 03'30" (+00'30") | 406 / 5196 |
19 | | 21'03" (+18'03") | 69 / 5266 |
20 | | 03'35" (+00'35") | 400 / 5667 |
21 | | 17'14" (+14'14") | 85 / 5752 |
22 | | 03'23" (+00'23") | 400 / 6152 |
23 | | 01:13'18" (+10'18") | 138 / 6290 |
11月累積里程 : 96.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 12'50" | 00:20'02" |
3 | 09'37" | 00:29'39" |
4 | 05'30" | 00:35'09" |
5 | 05'49" | 00:40'58" |
6 | 05'51" | 00:46'49" |
6.3 | 36'43" | 00:57'30" |