12.5 km | 01:30:07 | 07:12/km日期: 2015-10-27 20:05 - 地點: 新月橋至浮洲橋 - 天氣: 月黑風不怎麼高 - 平均心率: 142 - 卡路里: 697 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'57" / 08'03" / 07'39" / 07'34" / 07'00" / 06'56" / 06'45" / 07'10" / 06'44" / 06'19" / 07'29" / 07'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'37") | 1000 / 1000 |
| 2 | | 08'02" (+01'43") | 1000 / 2000 |
| 3 | | 07'39" (+01'20") | 1000 / 3000 |
| 4 | | 07'33" (+01'14") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 06'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'44" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'28" (+01'09") | 1000 / 11000 |
| 12 | | 07'08" (+00'49") | 1000 / 12000 |
| 13 | | 06'47" (+00'28") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'03" | 00:16'00" |
| 3 | 07'39" | 00:23'39" |
| 4 | 07'34" | 00:31'13" |
| 5 | 07'00" | 00:38'13" |
| 6 | 06'56" | 00:45'09" |
| 7 | 06'45" | 00:51'54" |
| 8 | 07'10" | 00:59'04" |
| 9 | 06'44" | 01:05'48" |
| 10 | 06'19" | 01:12'07" |
| 11 | 07'29" | 01:19'36" |
| 12 | 07'08" | 01:26'44" |
| 12.5 | 06'48" | 01:30'08" |
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