8.0 km | 00:52:42 | 06:35/km日期: 2022-11-18 19:12 - 平均心率: 135 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'57" / 06'36" / 06'43" / 06'27" / 06'30" / 06'24" / 06'29" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'44") | 400 / 400 |
| 2 | | 06'55" (+00'38") | 400 / 800 |
| 3 | | 06'47" (+00'30") | 400 / 1200 |
| 4 | | 06'30" (+00'13") | 400 / 1600 |
| 5 | | 06'36" (+00'19") | 400 / 2000 |
| 6 | | 06'37" (+00'20") | 400 / 2400 |
| 7 | | 06'43" (+00'26") | 400 / 2800 |
| 8 | | 06'30" (+00'13") | 400 / 3199 |
| 9 | | 06'31" (+00'14") | 400 / 3599 |
| 10 | | 06'32" (+00'15") | 400 / 3999 |
| 11 | | 06'29" (+00'12") | 400 / 4399 |
| 12 | | 06'24" (+00'07") | 400 / 4800 |
| 13 | | 06'31" (+00'14") | 400 / 5200 |
| 14 | | 06'33" (+00'16") | 400 / 5600 |
| 15 | | 06'17" | 400 / 6000 |
| 16 | | 06'22" (+00'05") | 400 / 6400 |
| 17 | | 06'31" (+00'14") | 400 / 6800 |
| 18 | | 06'34" (+00'17") | 400 / 7200 |
| 19 | | 06'43" (+00'26") | 400 / 7600 |
| 20 | | 06'26" (+00'09") | 400 / 8000 |
| 21 | | 07'07" (+00'50") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 345.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'27" | 00:26'43" |
| 5 | 06'30" | 00:33'13" |
| 6 | 06'24" | 00:39'37" |
| 7 | 06'29" | 00:46'06" |
| 8 | 06'35" | 00:52'41" |
| 8.0 | 06'51" | 00:52'42" |
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