8.0 km | 00:42:06 | 05:14/km日期: 2022-11-17 06:38 - 卡路里: 620 Cal - 平均步頻: 174
Pace: 05'51" / 05'54" / 05'32" / 05'04" / 05'05" / 05'03" / 04'48" / 04'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+01'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'52") | 1000 / 3000 |
| 4 | | 05'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 06'10" (+01'30") | 22 / 8022 |
11月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'04" | 00:22'21" |
| 5 | 05'05" | 00:27'26" |
| 6 | 05'03" | 00:32'29" |
| 7 | 04'48" | 00:37'17" |
| 8 | 04'41" | 00:41'58" |
| 8.0 | 05'56" | 00:42'06" |
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