16.0 km | 01:37:13 | 06:04/km日期: 2022-11-18 03:13 - 總爬升: 383 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18474 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'36" / 06'39" / 06'10" / 06'11" / 06'04" / 06'05" / 06'01" / 06'09" / 06'05" / 05'55" / 06'01" / 05'54" / 05'51" / 05'49" / 05'48" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'51") | 1002 / 1002 | 187 / 80 |
| 2 | | 06'38" (+00'54") | 1008 / 2010 | 191 / 78 |
| 3 | | 06'03" (+00'19") | 1009 / 3020 | 192 / 85 |
| 4 | | 06'10" (+00'26") | 1010 / 4031 | 192 / 83 |
| 5 | | 05'57" (+00'13") | 1007 / 5038 | 191 / 87 |
| 6 | | 06'04" (+00'20") | 1000 / 6038 | 191 / 85 |
| 7 | | 06'00" (+00'16") | 1011 / 7050 | 190 / 87 |
| 8 | | 06'06" (+00'22") | 1004 / 8055 | 190 / 85 |
| 9 | | 06'01" (+00'17") | 1002 / 9057 | 190 / 87 |
| 10 | | 05'59" (+00'15") | 1002 / 10060 | 189 / 88 |
| 11 | | 05'59" (+00'15") | 1002 / 11062 | 189 / 88 |
| 12 | | 05'52" (+00'08") | 1001 / 12063 | 188 / 90 |
| 13 | | 05'51" (+00'07") | 1002 / 13065 | 189 / 90 |
| 14 | | 05'49" (+00'05") | 1000 / 14066 | 188 / 90 |
| 15 | | 05'46" (+00'02") | 1000 / 15067 | 188 / 91 |
| 16 | | 05'44" | 1003 / 16070 | 187 / 92 |
11月累積里程 :
368.19 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 06'04" | 00:31'40" |
| 6 | 06'05" | 00:37'45" |
| 7 | 06'01" | 00:43'46" |
| 8 | 06'09" | 00:49'55" |
| 9 | 06'05" | 00:56'00" |
| 10 | 05'55" | 01:01'55" |
| 11 | 06'01" | 01:07'56" |
| 12 | 05'54" | 01:13'50" |
| 13 | 05'51" | 01:19'41" |
| 14 | 05'49" | 01:25'30" |
| 15 | 05'48" | 01:31'18" |
| 16 | 05'48" | 01:37'06" |
| 16.0 | 05'30" | 01:37'13" |
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