10.0 km | 01:01:05 | 06:06/km日期: 2022-11-18 16:50 - 平均心率: 162 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 86%
Pace: 06'12" / 07'29" / 07'28" / 05'46" / 05'47" / 05'35" / 05'54" / 05'37" / 05'33" / 05'46" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'34") | 834 / 834 |
2 | | 03'34" (+00'09") | 3 / 838 |
3 | | 05'38" (+02'13") | 88 / 927 |
4 | | 11'59" (+08'34") | 41 / 968 |
5 | | 05'00" (+01'35") | 99 / 1068 |
6 | | 11'09" (+07'44") | 44 / 1113 |
7 | | 04'50" (+01'25") | 103 / 1216 |
8 | | 11'51" (+08'26") | 42 / 1258 |
9 | | 05'01" (+01'36") | 99 / 1358 |
10 | | 11'25" (+08'00") | 43 / 1402 |
11 | | 06'21" (+02'56") | 40 / 1442 |
12 | | 06'58" (+03'33") | 71 / 1514 |
13 | | 06'58" (+03'33") | 71 / 1585 |
14 | | 07'55" (+04'30") | 63 / 1648 |
15 | | 08'25" (+05'00") | 59 / 1708 |
16 | | 21'40" (+18'15") | 1 / 1709 |
17 | | 05'00" (+01'35") | 49 / 1759 |
18 | | 14'00" (+10'35") | 71 / 1831 |
19 | | 04'02" (+00'37") | 61 / 1893 |
20 | | 03'59" (+00'34") | 8 / 1901 |
21 | | 04'29" (+01'04") | 55 / 1956 |
22 | | 12'05" (+08'40") | 82 / 2039 |
23 | | 03'49" (+00'24") | 65 / 2104 |
24 | | 05'23" (+01'58") | 4 / 2109 |
25 | | 04'11" (+00'46") | 59 / 2169 |
26 | | 13'44" (+10'19") | 72 / 2241 |
27 | | 04'17" (+00'52") | 58 / 2300 |
28 | | 03'25" | 7 / 2307 |
29 | | 04'57" (+01'32") | 50 / 2357 |
30 | | 13'56" (+10'31") | 71 / 2429 |
31 | | 03'58" (+00'33") | 63 / 2492 |
32 | | 04'24" (+00'59") | 8 / 2501 |
33 | | 04'44" (+01'19") | 52 / 2553 |
34 | | 14'31" (+11'06") | 68 / 2622 |
35 | | 04'01" (+00'36") | 62 / 2685 |
36 | | 04'34" (+01'09") | 7 / 2692 |
37 | | 04'14" (+00'49") | 58 / 2751 |
38 | | 13'20" (+09'55") | 74 / 2826 |
39 | | 04'37" (+01'12") | 54 / 2880 |
40 | | 05'40" (+02'15") | 881 / 3761 |
41 | | 05'37" (+02'12") | 1000 / 4761 |
42 | | 05'48" (+02'23") | 1000 / 5761 |
43 | | 05'51" (+02'26") | 1000 / 6761 |
44 | | 05'40" (+02'15") | 1000 / 7761 |
45 | | 05'31" (+02'06") | 1000 / 8761 |
46 | | 05'45" (+02'20") | 1000 / 9761 |
47 | | 05'35" (+02'10") | 250 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
155.10 km Nike vaporfly next%2-two 累積 :
383.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'29" | 00:13'41" |
3 | 07'28" | 00:21'09" |
4 | 05'46" | 00:26'55" |
5 | 05'47" | 00:32'42" |
6 | 05'35" | 00:38'17" |
7 | 05'54" | 00:44'11" |
8 | 05'37" | 00:49'48" |
9 | 05'33" | 00:55'21" |
10 | 05'46" | 01:01'07" |
10.0 | 01'20" | 01:01'08" |