25.7 km | 02:41:12 | 06:16/km日期: 2022-11-06 00:43 - 平均心率: 157 - 卡路里: 1999 Cal - 平均步頻: 172
Pace: 06'11" / 06'11" / 06'06" / 06'05" / 06'20" / 06'19" / 06'13" / 05'58" / 06'01" / 06'07" / 06'10" / 06'09" / 06'14" / 06'24" / 06'53" / 06'19" / 06'28" / 06'17" / 06'43" / 06'35" / 06'20" / 06'11" / 06'23" / 06'12" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" (+00'26") | 1000 / 14000 |
| 15 | | 06'53" (+00'56") | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 1000 / 16000 |
| 17 | | 06'28" (+00'31") | 1000 / 17000 |
| 18 | | 06'16" (+00'19") | 1000 / 18000 |
| 19 | | 06'42" (+00'45") | 1000 / 19000 |
| 20 | | 06'35" (+00'38") | 1000 / 20000 |
| 21 | | 06'19" (+00'22") | 1000 / 21000 |
| 22 | | 06'10" (+00'13") | 1000 / 22000 |
| 23 | | 06'23" (+00'26") | 1000 / 23000 |
| 24 | | 06'12" (+00'15") | 1000 / 24000 |
| 25 | | 06'07" (+00'10") | 1000 / 25000 |
| 26 | | 05'59" (+00'02") | 710 / 25710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 176.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'20" | 00:30'53" |
| 6 | 06'19" | 00:37'12" |
| 7 | 06'13" | 00:43'25" |
| 8 | 05'58" | 00:49'23" |
| 9 | 06'01" | 00:55'24" |
| 10 | 06'07" | 01:01'31" |
| 11 | 06'10" | 01:07'41" |
| 12 | 06'09" | 01:13'50" |
| 13 | 06'14" | 01:20'04" |
| 14 | 06'24" | 01:26'28" |
| 15 | 06'53" | 01:33'21" |
| 16 | 06'19" | 01:39'40" |
| 17 | 06'28" | 01:46'08" |
| 18 | 06'17" | 01:52'25" |
| 19 | 06'43" | 01:59'08" |
| 20 | 06'35" | 02:05'43" |
| 21 | 06'20" | 02:12'03" |
| 22 | 06'11" | 02:18'14" |
| 23 | 06'23" | 02:24'37" |
| 24 | 06'12" | 02:30'49" |
| 25 | 06'07" | 02:36'56" |
| 25.7 | 05'58" | 02:41'11" |
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