12.0 km | 01:03:36 | 05:17/km日期: 2015-10-27 19:53 - 卡路里: 821 Cal - 總步數: 11340 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'05" / 04'59" / 05'13" / 05'24" / 05'33" / 05'41" / 05'29" / 05'34" / 05'06" / 05'10" / 05'03" / 05'09" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'06") | 1000 / 1000 | 178 / 110 |
| 2 | | 04'58" | 1001 / 2001 | 181 / 110 |
| 3 | | 05'14" (+00'16") | 1010 / 3011 | 179 / 106 |
| 4 | | 05'18" (+00'20") | 1001 / 4013 | 176 / 106 |
| 5 | | 05'34" (+00'36") | 1004 / 5017 | 180 / 99 |
| 6 | | 05'37" (+00'39") | 1000 / 6017 | 177 / 100 |
| 7 | | 05'29" (+00'31") | 1011 / 7029 | 179 / 101 |
| 8 | | 05'30" (+00'32") | 1006 / 8036 | 175 / 103 |
| 9 | | 05'03" (+00'05") | 1009 / 9046 | 180 / 109 |
| 10 | | 05'08" (+00'10") | 1004 / 10050 | 178 / 108 |
| 11 | | 05'02" (+00'04") | 1003 / 11054 | 176 / 112 |
| 12 | | 05'09" (+00'11") | 1008 / 12062 | 173 / 111 |
| 13 | | 06'01" (+01'03") | 8 / 12070 | 160 / 103 |
10月累積里程 : 301.00 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 05'13" | 00:15'17" |
| 4 | 05'24" | 00:20'41" |
| 5 | 05'33" | 00:26'14" |
| 6 | 05'41" | 00:31'55" |
| 7 | 05'29" | 00:37'24" |
| 8 | 05'34" | 00:42'58" |
| 9 | 05'06" | 00:48'04" |
| 10 | 05'10" | 00:53'14" |
| 11 | 05'03" | 00:58'17" |
| 12 | 05'09" | 01:03'26" |
| 12.0 | 20'04" | 01:03'36" |
展開計圈分析
留言 
