23.1 km | 02:24:32 | 06:16/km日期: 2022-11-18 05:51 - 總爬升: 252 m - 平均心率: 118 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 07'07" / 06'13" / 06'19" / 50'18" / 05'57" / 06'44" / 06'33" / 06'43" / 06'42" / 06'46" / 06'22" / 06'04" / 05'37" / 05'35" / 05'31" / 05'25" / 05'46" / 12'53" / 07'27" / 06'28" / 06'22" / 06'28" / 06'44" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'20" (+00'55") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+01'18") | 1000 / 6000 |
| 7 | | 06'33" (+01'08") | 1000 / 7000 |
| 8 | | 06'43" (+01'18") | 1000 / 8000 |
| 9 | | 06'41" (+01'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'55") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 1000 / 11000 |
| 12 | | 06'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'30" (+00'05") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'45" (+00'20") | 1000 / 17000 |
| 18 | | 06'31" (+01'06") | 1000 / 18000 |
| 19 | | 06'19" (+00'54") | 1000 / 19000 |
| 20 | | 06'27" (+01'02") | 1000 / 20000 |
| 21 | | 06'22" (+00'57") | 1000 / 21000 |
| 22 | | 06'28" (+01'03") | 1000 / 22000 |
| 23 | | 06'43" (+01'18") | 1000 / 23000 |
| 24 | | 07'12" (+01'47") | 46 / 23046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'13" | 00:13'20" |
| 3 | 06'19" | 00:19'39" |
| 4 | 50'18" | 01:09'57" |
| 5 | 05'57" | 01:15'54" |
| 6 | 06'44" | 01:22'38" |
| 7 | 06'33" | 01:29'11" |
| 8 | 06'43" | 01:35'54" |
| 9 | 06'42" | 01:42'36" |
| 10 | 06'46" | 01:49'22" |
| 11 | 06'22" | 01:55'44" |
| 12 | 06'04" | 02:01'48" |
| 13 | 05'37" | 02:07'25" |
| 14 | 05'35" | 02:13'00" |
| 15 | 05'31" | 02:18'31" |
| 16 | 05'25" | 02:23'56" |
| 17 | 05'46" | 02:29'42" |
| 18 | 12'53" | 02:42'35" |
| 19 | 07'27" | 02:50'02" |
| 20 | 06'28" | 02:56'30" |
| 21 | 06'22" | 03:02'52" |
| 22 | 06'28" | 03:09'20" |
| 23 | 06'44" | 03:16'04" |
| 23.0 | 06'30" | 03:16'22" |
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