20.1 km | 02:08:30 | 06:24/km日期: 2022-11-18 06:07 - 地點: 圓山 - 天氣: 28 - 卡路里: 1186 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 11'36" / 10'42" / 06'30" / 06'23" / 05'44" / 07'12" / 06'33" / 05'21" / 05'04" / 06'25" / 06'16" / 08'23" / 06'08" / 06'08" / 06'03" / 06'10" / 06'31" / 06'56" / 07'38" / 07'35" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'43") | 1000 / 1000 |
| 2 | | 08'14" (+03'10") | 1000 / 2000 |
| 3 | | 06'29" (+01'25") | 1000 / 3000 |
| 4 | | 06'22" (+01'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'51") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'24" (+01'20") | 1000 / 10000 |
| 11 | | 06'16" (+01'12") | 1000 / 11000 |
| 12 | | 06'47" (+01'43") | 1000 / 12000 |
| 13 | | 05'42" (+00'38") | 1000 / 13000 |
| 14 | | 06'09" (+01'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'58") | 1000 / 15000 |
| 16 | | 06'11" (+01'07") | 1000 / 16000 |
| 17 | | 06'29" (+01'25") | 1000 / 17000 |
| 18 | | 06'47" (+01'43") | 1000 / 18000 |
| 19 | | 06'25" (+01'21") | 1000 / 19000 |
| 20 | | 07'22" (+02'18") | 1000 / 20000 |
| 21 | | 12'59" (+07'55") | 47 / 20047 |
11月累積里程 :
230.87 km 
asics雅瑟士 T6F3Y 累積 :
1420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 10'42" | 00:22'18" |
| 3 | 06'30" | 00:28'48" |
| 4 | 06'23" | 00:35'11" |
| 5 | 05'44" | 00:40'55" |
| 6 | 07'12" | 00:48'07" |
| 7 | 06'33" | 00:54'40" |
| 8 | 05'21" | 01:00'01" |
| 9 | 05'04" | 01:05'05" |
| 10 | 06'25" | 01:11'30" |
| 11 | 06'16" | 01:17'46" |
| 12 | 08'23" | 01:26'09" |
| 13 | 06'08" | 01:32'17" |
| 14 | 06'08" | 01:38'25" |
| 15 | 06'03" | 01:44'28" |
| 16 | 06'10" | 01:50'38" |
| 17 | 06'31" | 01:57'09" |
| 18 | 06'56" | 02:04'05" |
| 19 | 07'38" | 02:11'43" |
| 20 | 07'35" | 02:19'18" |
| 20.0 | 12'59" | 02:19'55" |
展開計圈分析
留言 
