3.6 km | 00:30:31 | 08:23/km日期: 2015-10-27 20:27 - 平均心率: 144 - 卡路里: 206 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'15" / 08'10" / 08'50" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'21") | 107 / 107 |
2 | | 28'35" (+24'10") | 17 / 125 |
3 | | 04'33" (+00'08") | 98 / 223 |
4 | | 27'46" (+23'21") | 19 / 243 |
5 | | 04'25" | 104 / 347 |
6 | | 24'02" (+19'37") | 22 / 370 |
7 | | 04'52" (+00'27") | 96 / 467 |
8 | | 26'54" (+22'29") | 19 / 487 |
9 | | 05'02" (+00'37") | 97 / 585 |
10 | | 17'13" (+12'48") | 29 / 614 |
11 | | 04'46" (+00'21") | 97 / 711 |
12 | | 27'18" (+22'53") | 19 / 730 |
13 | | 04'57" (+00'32") | 96 / 827 |
14 | | 19'55" (+15'30") | 26 / 853 |
15 | | 05'04" (+00'39") | 97 / 950 |
16 | | 19'12" (+14'47") | 27 / 977 |
17 | | 04'44" (+00'19") | 108 / 1086 |
18 | | 19'26" (+15'01") | 24 / 1111 |
19 | | 04'53" (+00'28") | 101 / 1212 |
20 | | 23'09" (+18'44") | 21 / 1233 |
21 | | 05'21" (+00'56") | 96 / 1329 |
22 | | 18'19" (+13'54") | 27 / 1357 |
23 | | 04'54" (+00'29") | 99 / 1457 |
24 | | 20'23" (+15'58") | 23 / 1480 |
25 | | 05'12" (+00'47") | 98 / 1579 |
26 | | 20'13" (+15'48") | 24 / 1603 |
27 | | 05'03" (+00'38") | 94 / 1698 |
28 | | 23'58" (+19'33") | 21 / 1719 |
29 | | 05'14" (+00'49") | 97 / 1817 |
30 | | 19'28" (+15'03") | 25 / 1842 |
31 | | 04'54" (+00'29") | 100 / 1942 |
32 | | 22'24" (+17'59") | 27 / 1969 |
33 | | 08'40" (+04'15") | 1000 / 2969 |
34 | | 08'36" (+04'11") | 667 / 3637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 112.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'10" | 00:16'25" |
3 | 08'50" | 00:25'15" |
3.6 | 08'17" | 00:30'32" |