10.2 km | 00:54:58 | 05:23/km日期: 2022-11-18 06:24 - 卡路里: 523 Cal - 總步數: 9450 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 88%
Pace: 05'42" / 05'23" / 05'20" / 05'23" / 05'17" / 05'15" / 05'16" / 05'19" / 05'21" / 05'14" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'27") | 1001 / 1001 | 164 / 106 |
2 | | 05'25" (+00'09") | 1000 / 2001 | 169 / 108 |
3 | | 05'21" (+00'05") | 1000 / 3002 | 170 / 109 |
4 | | 05'23" (+00'07") | 1001 / 4004 | 171 / 108 |
5 | | 05'21" (+00'05") | 1002 / 5007 | 173 / 107 |
6 | | 05'16" | 1002 / 6009 | 174 / 108 |
7 | | 05'16" | 1002 / 7012 | 176 / 107 |
8 | | 05'20" (+00'04") | 1000 / 8013 | 171 / 108 |
9 | | 05'22" (+00'06") | 1001 / 9014 | 172 / 107 |
10 | | 05'20" (+00'04") | 1000 / 10015 | 173 / 107 |
11 | | 05'17" (+00'01") | 192 / 10207 | 173 / 109 |
11月累積里程 : 204.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'20" | 00:16'25" |
4 | 05'23" | 00:21'48" |
5 | 05'17" | 00:27'05" |
6 | 05'15" | 00:32'20" |
7 | 05'16" | 00:37'36" |
8 | 05'19" | 00:42'55" |
9 | 05'21" | 00:48'16" |
10 | 05'14" | 00:53'30" |
10.2 | 07'02" | 00:54'58" |