10.0 km | 00:49:19 | 04:55/km日期: 2022-11-18 06:29 - 平均心率: 153 - 卡路里: 722 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 99%
Pace: 05'49" / 04'53" / 04'51" / 04'50" / 04'47" / 04'58" / 04'50" / 04'51" / 04'49" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'27" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
246.85 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'53" | 00:10'42" |
| 3 | 04'51" | 00:15'33" |
| 4 | 04'50" | 00:20'23" |
| 5 | 04'47" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 04'50" | 00:34'58" |
| 8 | 04'51" | 00:39'49" |
| 9 | 04'49" | 00:44'38" |
| 10 | 04'37" | 00:49'15" |
| 10.0 | 04'27" | 00:49'19" |
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