13.2 km | 01:20:59 | 06:07/km日期: 2022-11-18 05:56 - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 08'16" / 06'30" / 06'08" / 06'00" / 05'55" / 05'52" / 07'23" / 05'47" / 05'39" / 05'38" / 05'31" / 05'31" / 05'26" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'51") | 1000 / 1000 |
| 2 | | 06'29" (+01'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 07'22" (+01'57") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'50" (+00'25") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 210.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'30" | 00:14'46" |
| 3 | 06'08" | 00:20'54" |
| 4 | 06'00" | 00:26'54" |
| 5 | 05'55" | 00:32'49" |
| 6 | 05'52" | 00:38'41" |
| 7 | 07'23" | 00:46'04" |
| 8 | 05'47" | 00:51'51" |
| 9 | 05'39" | 00:57'30" |
| 10 | 05'38" | 01:03'08" |
| 11 | 05'31" | 01:08'39" |
| 12 | 05'31" | 01:14'10" |
| 13 | 05'26" | 01:19'36" |
| 13.2 | 05'53" | 01:20'59" |
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