10.3 km | 01:08:15 | 06:35/km日期: 2022-11-18 05:28 - 平均心率: 145 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 07'41" / 06'58" / 06'49" / 06'32" / 06'33" / 06'23" / 06'14" / 06'11" / 06'49" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'39") | 1000 / 1000 |
| 2 | | 06'57" (+00'56") | 1000 / 2000 |
| 3 | | 06'49" (+00'48") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'55" | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
186.88 km 
asics hyper speed2 累積 :
1292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 06'49" | 00:21'28" |
| 4 | 06'32" | 00:28'00" |
| 5 | 06'33" | 00:34'33" |
| 6 | 06'23" | 00:40'56" |
| 7 | 06'14" | 00:47'10" |
| 8 | 06'11" | 00:53'21" |
| 9 | 06'49" | 01:00'10" |
| 10 | 06'02" | 01:06'12" |
| 10.4 | 05'53" | 01:08'16" |
展開計圈分析
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