8.4 km | 00:50:54 | 06:01/km日期: 2022-11-18 05:23 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 100%
Pace: 06'21" / 06'12" / 06'05" / 06'11" / 06'05" / 05'52" / 05'49" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'37" | 447 / 8447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 428.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'05" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 05'52" | 00:36'46" |
| 7 | 05'49" | 00:42'35" |
| 8 | 05'48" | 00:48'23" |
| 8.4 | 05'37" | 00:50'54" |
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