10.4 km | 01:11:54 | 06:56/km日期: 2022-11-17 21:16 - 平均心率: 137 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 07'22" / 07'10" / 06'45" / 07'03" / 06'55" / 14'25" / 07'01" / 07'01" / 06'56" / 06'24" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'57") | 1000 / 1000 |
| 2 | | 07'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 07'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'31") | 1000 / 5000 |
| 6 | | 07'12" (+00'48") | 1000 / 6000 |
| 7 | | 07'00" (+00'36") | 1000 / 7000 |
| 8 | | 07'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'48" | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 149.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'10" | 00:14'32" |
| 3 | 06'45" | 00:21'17" |
| 4 | 07'03" | 00:28'20" |
| 5 | 06'55" | 00:35'15" |
| 6 | 14'25" | 00:49'40" |
| 7 | 07'01" | 00:56'41" |
| 8 | 07'01" | 01:03'42" |
| 9 | 06'56" | 01:10'38" |
| 10 | 06'24" | 01:17'02" |
| 10.4 | 05'48" | 01:19'07" |
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