3.0 km | 00:14:58 | 04:58/km日期: 2022-11-17 20:06 - 平均心率: 163 - 卡路里: 146 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 85%
Pace: 05'03" / 04'58" / 04'55" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'14") | 200 / 200 |
2 | | 05'02" (+00'15") | 200 / 400 |
3 | | 04'59" (+00'12") | 200 / 600 |
4 | | 05'11" (+00'24") | 200 / 800 |
5 | | 05'01" (+00'14") | 200 / 1000 |
6 | | 05'05" (+00'18") | 200 / 1200 |
7 | | 04'59" (+00'12") | 200 / 1400 |
8 | | 04'50" (+00'03") | 200 / 1599 |
9 | | 04'57" (+00'10") | 200 / 1799 |
10 | | 04'55" (+00'08") | 200 / 1999 |
11 | | 05'05" (+00'18") | 200 / 2199 |
12 | | 04'51" (+00'04") | 200 / 2400 |
13 | | 05'01" (+00'14") | 200 / 2600 |
14 | | 04'48" (+00'01") | 200 / 2800 |
15 | | 04'47" | 200 / 3000 |
16 | | 04'03" | 9 / 3009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 168.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 04'55" | 00:14'56" |
3.0 | 03'31" | 00:14'58" |