9.2 km | 00:48:17 | 05:14/km日期: 2022-11-17 20:30 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 08'15" / 04'14" / 04'19" / 04'20" / 04'18" / 04'20" / 04'22" / 08'45" / 05'37" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'59") | 1000 / 1000 |
2 | | 06'55" (+02'49") | 4 / 1004 |
3 | | 04'06" | 413 / 1417 |
4 | | 04'20" (+00'14") | 409 / 1827 |
5 | | 04'16" (+00'10") | 409 / 2236 |
6 | | 04'22" (+00'16") | 401 / 2637 |
7 | | 04'16" (+00'10") | 402 / 3040 |
8 | | 04'20" (+00'14") | 405 / 3446 |
9 | | 04'20" (+00'14") | 403 / 3850 |
10 | | 04'17" (+00'11") | 409 / 4259 |
11 | | 04'18" (+00'12") | 407 / 4667 |
12 | | 04'17" (+00'11") | 411 / 5078 |
13 | | 04'19" (+00'13") | 407 / 5485 |
14 | | 04'20" (+00'14") | 406 / 5891 |
15 | | 04'17" (+00'11") | 412 / 6303 |
16 | | 04'24" (+00'18") | 406 / 6709 |
17 | | 04'21" (+00'15") | 406 / 7116 |
18 | | 12'30" (+08'24") | 466 / 7583 |
19 | | 04'10" (+00'04") | 183 / 7766 |
20 | | 05'56" (+01'50") | 1000 / 8766 |
21 | | 07'29" (+03'23") | 435 / 9202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 04'14" | 00:12'29" |
3 | 04'19" | 00:16'48" |
4 | 04'20" | 00:21'08" |
5 | 04'18" | 00:25'26" |
6 | 04'20" | 00:29'46" |
7 | 04'22" | 00:34'08" |
8 | 08'45" | 00:42'53" |
9 | 05'37" | 00:48'30" |
9.2 | 09'38" | 00:50'27" |