10.4 km | 01:15:30 | 07:15/km日期: 2022-11-17 20:00 - 平均心率: 122 - 卡路里: 329 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 67%
Pace: 24'10" / 06'55" / 07'03" / 06'44" / 08'53" / 06'55" / 07'09" / 06'09" / 07'03" / 06'39" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 07'03" (+00'55") | 1000 / 3000 |
| 4 | | 06'44" (+00'36") | 1000 / 4000 |
| 5 | | 08'52" (+02'44") | 1000 / 5000 |
| 6 | | 06'55" (+00'47") | 1000 / 6000 |
| 7 | | 07'08" (+01'00") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 07'03" (+00'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'38" (+00'30") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 230.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'10" | 00:24'10" |
| 2 | 06'55" | 00:31'05" |
| 3 | 07'03" | 00:38'08" |
| 4 | 06'44" | 00:44'52" |
| 5 | 08'53" | 00:53'45" |
| 6 | 06'55" | 01:00'40" |
| 7 | 07'09" | 01:07'49" |
| 8 | 06'09" | 01:13'58" |
| 9 | 07'03" | 01:21'01" |
| 10 | 06'39" | 01:27'40" |
| 10.4 | 06'38" | 01:30'22" |
展開計圈分析
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