12.2 km | 00:58:13 | 04:46/km日期: 2022-11-17 19:56 - 平均心率: 152 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 04'40" / 04'40" / 04'37" / 04'37" / 04'31" / 04'37" / 04'58" / 04'58" / 04'52" / 04'57" / 04'55" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 399 / 399 |
| 2 | | 04'39" (+00'12") | 400 / 799 |
| 3 | | 04'38" (+00'11") | 402 / 1201 |
| 4 | | 04'39" (+00'12") | 402 / 1604 |
| 5 | | 04'35" (+00'08") | 409 / 2013 |
| 6 | | 04'39" (+00'12") | 395 / 2409 |
| 7 | | 04'34" (+00'07") | 406 / 2815 |
| 8 | | 04'36" (+00'09") | 398 / 3214 |
| 9 | | 04'35" (+00'08") | 402 / 3617 |
| 10 | | 04'38" (+00'11") | 398 / 4016 |
| 11 | | 04'30" (+00'03") | 409 / 4425 |
| 12 | | 04'27" | 406 / 4832 |
| 13 | | 04'32" (+00'05") | 408 / 5240 |
| 14 | | 04'35" (+00'08") | 407 / 5648 |
| 15 | | 04'43" (+00'16") | 401 / 6050 |
| 16 | | 04'49" (+00'22") | 408 / 6459 |
| 17 | | 04'57" (+00'30") | 410 / 6869 |
| 18 | | 05'10" (+00'43") | 404 / 7274 |
| 19 | | 05'00" (+00'33") | 417 / 7691 |
| 20 | | 04'55" (+00'28") | 409 / 8101 |
| 21 | | 04'54" (+00'27") | 415 / 8516 |
| 22 | | 04'48" (+00'21") | 404 / 8921 |
| 23 | | 04'51" (+00'24") | 411 / 9332 |
| 24 | | 04'58" (+00'31") | 405 / 9738 |
| 25 | | 04'56" (+00'29") | 403 / 10141 |
| 26 | | 05'07" (+00'40") | 397 / 10539 |
| 27 | | 04'44" (+00'17") | 415 / 10955 |
| 28 | | 05'00" (+00'33") | 401 / 11356 |
| 29 | | 05'01" (+00'34") | 404 / 11760 |
| 30 | | 04'55" (+00'28") | 406 / 12167 |
| 31 | | 02'14" | 11 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 346.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'37" | 00:18'34" |
| 5 | 04'31" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 04'58" | 00:32'40" |
| 8 | 04'58" | 00:37'38" |
| 9 | 04'52" | 00:42'30" |
| 10 | 04'57" | 00:47'27" |
| 11 | 04'55" | 00:52'22" |
| 12 | 04'58" | 00:57'20" |
| 12.2 | 04'56" | 00:58'13" |
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