9.3 km | 00:58:42 | 06:17/km日期: 2022-11-17 19:48 - 平均心率: 149 - 卡路里: 432 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 06'01" / 07'55" / 05'21" / 08'12" / 05'15" / 06'52" / 05'37" / 05'36" / 08'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 222 / 1222 |
| 3 | | 21'05" (+16'13") | 153 / 1375 |
| 4 | | 05'17" (+00'25") | 397 / 1772 |
| 5 | | 05'17" (+00'25") | 399 / 2172 |
| 6 | | 05'18" (+00'26") | 398 / 2570 |
| 7 | | 05'24" (+00'32") | 391 / 2961 |
| 8 | | 05'21" (+00'29") | 400 / 3362 |
| 9 | | 52'54" (+48'02") | 60 / 3422 |
| 10 | | 05'19" (+00'27") | 399 / 3821 |
| 11 | | 05'20" (+00'28") | 393 / 4214 |
| 12 | | 05'16" (+00'24") | 401 / 4616 |
| 13 | | 05'14" (+00'22") | 400 / 5016 |
| 14 | | 04'52" | 409 / 5426 |
| 15 | | 47'23" (+42'31") | 37 / 5464 |
| 16 | | 05'35" (+00'43") | 1000 / 6464 |
| 17 | | 05'38" (+00'46") | 1000 / 7464 |
| 18 | | 05'35" (+00'43") | 1000 / 8464 |
| 19 | | 06'06" (+01'14") | 850 / 9315 |
| 20 | | 17'08" (+12'16") | 6 / 9321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 153.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'55" | 00:13'56" |
| 3 | 05'21" | 00:19'17" |
| 4 | 08'12" | 00:27'29" |
| 5 | 05'15" | 00:32'44" |
| 6 | 06'52" | 00:39'36" |
| 7 | 05'37" | 00:45'13" |
| 8 | 05'36" | 00:50'49" |
| 9 | 08'05" | 00:58'54" |
| 9.3 | 06'22" | 01:00'57" |
展開計圈分析
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